This is my Dukan Journey. Scroll down and click on Dukan T-1 for the first entry and from there you can click on the next link and it will take you through my journey in chronological order… Enjoy the ride 🙂
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I CAN DUKAN T-1 and counting
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Dukan – Day 1 Attack Phase
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Dukan – Day 2 Attack Phase
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Dukan – Day 3 Attack Phase
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Dukan – Day 4 Attack Phase
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Dukan – Day 5 Attack Phase – 10 pounds lost in ONE WEEK!
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Dukan – Days 6 & 7 Attack Phase
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Dukan – Day 8 Attack Phase
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Dukan – Day 10 – Day 2 Cruise Phase
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Dukan – Day 11 – Day 3 Cruise Phase
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Dukan – Day 12 – Day 4 Cruise Phase and a Celebration!
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Dukan – Day 13 – Day 5 Cruise
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Dukan – Day 15 – Day 7 Cruise
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Dukan – Day 16 – Day 8 Cruise
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Dukan – Day 17 – Day 9 Cruise
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Dukan – Day 18 – Day 10 Cruise
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Dukan – Days 19 & 20 – Days 11 & 12 Cruise
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Dukan – Day 21 – Day 13 Cruise
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Dukan… been busy
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Dukan – Day 25 – Up, Up and Away
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Dukan – Day 26
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Dukan – Day 30 – Food and travel away from home
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Quick Dukan Check In
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Dukan – Day 35
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Dukan – Day 36… Cruise Phase
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Dukan – Day 37
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Dukan – Day 36 & 37
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Dukan – Day 40
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Dukan – Day 41
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Dukan – Day 42… 6 weeks down!
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Dukan – Day 43 – Down 2 stone!
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Three days away from scale
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Dukan – Day 47
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Dukan – Day 48
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Dukan – Day 49 – 7 weeks in
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Dukan – Day 50
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Dukan – Day 52
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Dukan – day 54
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Dukan – Day 55
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Dukan – Day 56
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Dukan – Day 58
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Dukan – Days 59 & 60
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Dukan – Day 61
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Dukan – Day 62
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Dukan – Day 63 – A Little Cheat
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Dukan – Day 64
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Dukan – Day 65 2 milestones reached today!!!
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Dukan- Day 66
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Dukan – Day 67
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Dukan – Day 68
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Dukan – Day 69
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Dukan – Day 70 – 10 weeks in!
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Dukan – Day 71
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Dukan – Day 72 – I DID IT!!!
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Dukan – Day 74
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Dukan – Day 75
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Dukan – Day 76
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Dukan- Day 77
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Dukan – Days 78 & 79 – Rut ro!
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Dukan – Diet Day 80
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Dukan – Days 81 & 82
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Dukan – Day 83
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Thailand & Dukan Days 84 & 85
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Thailand and Dukan – Day 86
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Thailand & Dukan Day 87
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Thailand & Dukan Day 88
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Thailand & Dukan – Day 89
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Thailand & Dukan Day 90
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Thailand & Dukan – Day 91
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Back in Hangzhou
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Dukan – Day 93
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Dukan – Day 94 … missing my friends!
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Dukan – Day 95
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Dukan – Day 96 THANKSGIVING!
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Dukan – Day 97 A Week of Whoosh!
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Dukan – Day 98 And this is my 100th BLOG POST!!
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Dukan – Day 99
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Dukan – Day 100 – Wow!
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Dukan – Day 101
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Dukan – Day 102 Up, Up & Away… Again!
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Dukan – Day 103 – Goodbye 47!
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Dukan – Day 104 – Hello 48!!!
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Dukan – Day 105 Back to reality!
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Dukan – Day 106
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Dukan- Day 107… 50 pounds GONE!
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Dukan – Day 108
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Dukan – Day 109 It’s cold out there!!!
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Dukan – Day 110
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Dukan – Day 112
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Ooops, yesterday was really Dukan – Day 111
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Dukan – Day 113 Like a YoYo
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Dukan – Day 114
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Dukan – Day 115
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Dukan – Day 116
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Dukan – Day 117 and squats
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Dukan – Day 118
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Dukan – Day 119 and Missing Julie
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Dukan – Day 120 Blind Man Massage
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Dukan – Day 121
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Dukan – Day 122 Come On… Almost There!Any
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Dukan – Day 123 Long Dinner Out!
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Dukan – Day 124 iDesk discovery!
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Dukan – Day 125… I DID IT!
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Dukan – Day 126 Christmas Eve
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Dukan – Day 127 Christmas Day!
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Dukan – Day 128
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Dukan – Day 129
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Dukan – Day 130
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Dukan – Day ???
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Dukan – Day 152 & 153
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Dukan – Day 154 -Slumber Party with my Girlies
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Dukan – Day 155 & 156 – MDA Walk-A-Thon
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Dukan – Day 157
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Dukan – Day 160 – Awesome Vacation and I still have a week!
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Dukan – Vacation update
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Dukan – Day 174 – First post after vacation
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Dukan – Day 175 – Back in the Swing of Things
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Dukan – Day 176 – Jet Lag and Walking on Thin Ice
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Dukan – Day 177 – Trying to Shake the Blues
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Dukan – Day 178 – At least it’s warming up!
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Just Don’t Give Up!
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Dukan – Day 179 – Just Blogging Along
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Be In It For The Long Haul
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Dukan – Day 180 – Lovin’ the Whoosh
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Stop Quitting!
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Dukan – Day 181
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Dukan – Day 182 – 70 POUNDS GONE!
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Get Up!
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Dukan – Day 183 – The Sun Has Come Out!
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Becoming…
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Dukan – Day 184 – Six months in and Feeling Awesome!
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Eat to Meet
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Self Control
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Dukan – Day 186 – Running In the Rain
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Day 187 – Still Runnin’ In the Rain
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Dukan – Day 188 – You’re Giving Two Speeches
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Dukan – Day 189 – Shanghai with Kitty
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I Make Small Steps
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Dukan – Day 190 – Awesome evening walk
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Today… Give Up
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Dukan – Day 192 – Completing Things
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Dukan – Day 193 – Peace On Earth, Begins With Birth
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Dukan – Day 194 – Well, now, that’s better!
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Truth
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Dukan – Day 195 – Cruisin’ Along
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Dukan – Day 196 – To Shanghai For Boxes
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Dukan – Day 198 – Back in Hangzhou
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Dukan Tuna Patty
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Dukan Dinner – Asparagus Pork
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Dukan – The numbers look good!!
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Dukan – Another milestone Bites the Dust
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Dukan – Day 202 – Lime Shrimp Recipe
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Dukan – Day 205 Tea Egg and weight update
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Dukan – Day 206 – Getting there
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Doing It Your Way
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Dukan – Day 207 – Scales up!
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Good things come to…
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Dukan – Day 208
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Dukan – Yummiest Pork – And a Day Trip
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Dukan – Day 210 – 30 weeks and still losing!
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How Did That Happen??
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Dukan – Days 211 & 212 – Whooshing
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Dukan Recipe – Citrus Pork & Onions
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Dukan – Day 213 – Dukan Recipe – Chicken with Olives
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Self Control
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Dukan – Day 214 – Cruisin’ Towards the End
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Dukan – Reflections of Spring
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Countdown to Melbourne – 15 days!!
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Dukan – Day 216 – Eating on the Run
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Dukan – Day 1 Attack Phase
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Dukan Recipe – Pork & Mushrooms
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Dukan – Day 219 – Off to Marketing We Go!
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Dukan – Days 219 & 220 – Dukan Recipe Cuban Flank Steak
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Dukan in Hong Kong
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1st quarter update on Bucket List/Goals for 2012
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Dukan – Day 225 – Bummed Knee & Aussie Football
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Dukan – Day 226 – Whoosh
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Dukan Recipe – Sautéed Veggies with Beef
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Dukan Recipe – Vietnamese Pork
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Dukan – Day 228 – Quick update
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Dukan – Day 229
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Dukan – Day 230 – Tummy Tuck consult
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Dukan – Day 231
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Dukan – Day 232 Cruisin’ Along
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Dukan – Day 233 – Easter
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Dukan – Day 235 & 235 – Guangzhou
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Dukan – Day 236 Epic Fail day
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Stuck at the Airport… Writin’ A Blog
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Dukan – Changes
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Muscle vs Fat- The Breakdown
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Dukan – Day 242 – Back on Track
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Stop Quitting!
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Dukan – Days 243 & 244 – Eight months in!
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Dukan -Day 249 – SOCLOSE
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Dukan – Day 247
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Dukan – Day 248 – I DID IT 🙂
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Dukan v Paleo
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Dukan – Days 249 & 251
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Dukan – Day 252 – Recipe: stir fry leftovers
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Dukan – Day 253
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Dukan – Day 254 – Same weight Different day
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Dukan – Day 255 – Mountain Hike
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Dukan – Day 256 – Slip Slidin’ Away
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Dukan – Day 257 & Liebster Award
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Dukan – Day 258
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Dukan – Day 259
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Dukan – Day 260 – West Lake Hike
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Dukan – Days 261 & 262 – Epiphany
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Dukan Recipe – Pan fried Tilapia – Day 263
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Dukan – Day 265 – Nip and Tuck
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Quick Update
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Dukan Diet 101
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I CAN DUKAN
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Dukan Consolidation – Day 8
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Dukan – Consolidation Day 9
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Dukan – Consolidation Day 10
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Dukan – Consolidation Days 11&12
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Dukan – Consolidation Day???
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Dukan – Consolidation – Day 20/500
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Pork Wrapped Pork? Can’t go wrong…
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Weekly Round-up!
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Dukan – Consolidation Day 31 – Celebration Meal
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Quick check-in
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DUKAN RECIPE – THAI GRILLED CHICKEN & SHRIMP
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Not Quite Back in the Groove
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My How Your Gardens Grow
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Results ARE typical – Dukan Diet
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Dukan – Consolidation Day 52 – Monday Weekend Round-Up!
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Dukan – Consolidation Day 55
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Dukan – Consolidation Day 56
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Dukan Recipe – Goat Cheese & Bacon Deviled Eggs
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Dukan – Consolidation Day 60 – Two Months!
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How a Good Night’s Sleep Helps You Lose Weight
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Wheat Belly
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Dukan – Consolidation Day 65
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Emotional Eating
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Hunań Dinner
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Dukan – Consolidation Day 73
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Eat Less Crap – Eat More Food
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A Good Day – Dukan Consolidation Day 78
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Sunday Celebration Meal!
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Dukan – Consolidation Day 80
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Dukan – Recipe – Curried Stir Fry – Pure Protein Meal
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Dukan – Recipe – Steak Stir Fry
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Dukan – Recipe – Pan-Fried Moroccan Pork
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Dukan – Consolidation Day 85 – Aussie Football Rocks
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Dukan – Consolidation Day 86 – Sunday Runday
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Just The Stats, Ma’am
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Dukan – Consolidation Day 93
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Dukan Update
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I DID DUKAN
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Dukan – One year anniversary
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Dukan Recipe – Chicken Sausage Stir Fry
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Dukan & Paleo Recipe – Coconut Flaxseed Bread
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Dukan – Consolidation Day 108
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Dukan Recipe – Turkey Dinner
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Dukan Diet – Pure Protein Thursday
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Dukan – Celebration Sunday & Mountain Hike
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Low Carb – Recipe Yummy Lunch
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Low Carb – Recipe – Roast Dinner
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Bucket List Update
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Sunday Celebration and weekly wrap-up!
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Coconut Flaxseed Bread Tweaked
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Low Carb Recipe – Veggies Steamed in Coconut Milk
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Dukan – Day 160 – Awesome Vacation and I still have a week!
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Dukan – Consolidation Day 165
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Thanksgiving Meals – Dukan – Paleo – Gluten-Free
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Dukan Recipe – Pulled Chicken
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Low Carb Crock Pot Dinner
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Dukan – Consolidation Day 222 – Recipe
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Finding Sandi…
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Dukan – Consolidation Day 249
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Dollar Store Dinner
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Dukan Recipe – Momma Sandi’s Amazing Crockpot Ribs
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There’s A Kangaroo in my Crockpot!
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Paleo Recipe – Coconut Muffins
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Slow Cooked Shredded Pork with Creamy Applesauce
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Dukan – Pure Protein Thursday
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