This is my Dukan Journey. Scroll down and click on Dukan T-1 for the first entry and from there you can click on the next link and it will take you through my journey in chronological order… Enjoy the ride 🙂

• I CAN DUKAN T-1 and counting

• Dukan – Day 1 Attack Phase

• Dukan – Day 2 Attack Phase

• Dukan – Day 3 Attack Phase

• Dukan – Day 4 Attack Phase

• Dukan – Day 5 Attack Phase – 10 pounds lost in ONE WEEK!

• Dukan – Days 6 & 7 Attack Phase

• Dukan – Day 8 Attack Phase

• Dukan – Day 10 – Day 2 Cruise Phase

• Dukan – Day 11 – Day 3 Cruise Phase

• Dukan – Day 12 – Day 4 Cruise Phase and a Celebration!

• Dukan – Day 13 – Day 5 Cruise

• Dukan – Day 15 – Day 7 Cruise

• Dukan – Day 16 – Day 8 Cruise

• Dukan – Day 17 – Day 9 Cruise

• Dukan – Day 18 – Day 10 Cruise

• Dukan – Days 19 & 20 – Days 11 & 12 Cruise

• Dukan – Day 21 – Day 13 Cruise

• Dukan… been busy

• Dukan – Day 25 – Up, Up and Away

• Dukan – Day 26

• Dukan – Day 30 – Food and travel away from home

• Quick Dukan Check In

• Dukan – Day 35

• Dukan – Day 36… Cruise Phase

• Dukan – Day 37

• Dukan – Day 36 & 37

• Dukan – Day 40

• Dukan – Day 41

• Dukan – Day 42… 6 weeks down!

• Dukan – Day 43 – Down 2 stone!

• Three days away from scale

• Dukan – Day 47

• Dukan – Day 48

• Dukan – Day 49 – 7 weeks in

• Dukan – Day 50

• Dukan – Day 52

• Dukan – day 54

• Dukan – Day 55

• Dukan – Day 56

• Dukan – Day 58

• Dukan – Days 59 & 60

• Dukan – Day 61

• Dukan – Day 62

• Dukan – Day 63 – A Little Cheat

• Dukan – Day 64

• Dukan – Day 65 2 milestones reached today!!!

• Dukan- Day 66

• Dukan – Day 67

• Dukan – Day 68

• Dukan – Day 69

• Dukan – Day 70 – 10 weeks in!

• Dukan – Day 71

• Dukan – Day 72 – I DID IT!!!

• Dukan – Day 74

• Dukan – Day 75

• Dukan – Day 76

• Dukan- Day 77

• Dukan – Days 78 & 79 – Rut ro!

• Dukan – Diet Day 80

• Dukan – Days 81 & 82

• Dukan – Day 83

• Thailand & Dukan Days 84 & 85

• Thailand and Dukan – Day 86

• Thailand & Dukan Day 87

• Thailand & Dukan Day 88

• Thailand & Dukan – Day 89

• Thailand & Dukan Day 90

• Thailand & Dukan – Day 91

• Back in Hangzhou

• Dukan – Day 93

• Dukan – Day 94 … missing my friends!

• Dukan – Day 95

• Dukan – Day 96 THANKSGIVING!

• Dukan – Day 97 A Week of Whoosh!

• Dukan – Day 98 And this is my 100th BLOG POST!!

• Dukan – Day 99

• Dukan – Day 100 – Wow!

• Dukan – Day 101

• Dukan – Day 102 Up, Up & Away… Again!

• Dukan – Day 103 – Goodbye 47!

• Dukan – Day 104 – Hello 48!!!

• Dukan – Day 105 Back to reality!

• Dukan – Day 106

• Dukan- Day 107… 50 pounds GONE!

• Dukan – Day 108

• Dukan – Day 109 It’s cold out there!!!

• Dukan – Day 110

• Dukan – Day 112

• Ooops, yesterday was really Dukan – Day 111

• Dukan – Day 113 Like a YoYo

• Dukan – Day 114

• Dukan – Day 115

• Dukan – Day 116

• Dukan – Day 117 and squats

• Dukan – Day 118

• Dukan – Day 119 and Missing Julie

• Dukan – Day 120 Blind Man Massage

• Dukan – Day 121

• Dukan – Day 122 Come On… Almost There!Any

• Dukan – Day 123 Long Dinner Out!

• Dukan – Day 124 iDesk discovery!

• Dukan – Day 125… I DID IT!

• Dukan – Day 126 Christmas Eve

• Dukan – Day 127 Christmas Day!

• Dukan – Day 128

• Dukan – Day 129

• Dukan – Day 130

• Dukan – Day ???

• Dukan – Day 152 & 153

• Dukan – Day 154 -Slumber Party with my Girlies

• Dukan – Day 155 & 156 – MDA Walk-A-Thon

• Dukan – Day 157

• Dukan – Day 160 – Awesome Vacation and I still have a week!

• Dukan – Vacation update

• Dukan – Day 174 – First post after vacation

• Dukan – Day 175 – Back in the Swing of Things

• Dukan – Day 176 – Jet Lag and Walking on Thin Ice

• Dukan – Day 177 – Trying to Shake the Blues

• Dukan – Day 178 – At least it’s warming up!

• Just Don’t Give Up!

• Dukan – Day 179 – Just Blogging Along

• Be In It For The Long Haul

• Dukan – Day 180 – Lovin’ the Whoosh

• Stop Quitting!

• Dukan – Day 181

• Dukan – Day 182 – 70 POUNDS GONE!

• Get Up!

• Dukan – Day 183 – The Sun Has Come Out!

• Becoming…

• Dukan – Day 184 – Six months in and Feeling Awesome!

• Eat to Meet

• Self Control

• Dukan – Day 186 – Running In the Rain

• Day 187 – Still Runnin’ In the Rain

• Dukan – Day 188 – You’re Giving Two Speeches

• Dukan – Day 189 – Shanghai with Kitty

• I Make Small Steps

• Dukan – Day 190 – Awesome evening walk

• Today… Give Up

• Dukan – Day 192 – Completing Things

• Dukan – Day 193 – Peace On Earth, Begins With Birth

• Dukan – Day 194 – Well, now, that’s better!

• Truth

• Dukan – Day 195 – Cruisin’ Along

• Dukan – Day 196 – To Shanghai For Boxes

• Dukan – Day 198 – Back in Hangzhou

• Dukan Tuna Patty

• Dukan Dinner – Asparagus Pork

• Dukan – The numbers look good!!

• Dukan – Another milestone Bites the Dust

• Dukan – Day 202 – Lime Shrimp Recipe

• Dukan – Day 205 Tea Egg and weight update

• Dukan – Day 206 – Getting there

• Doing It Your Way

• Dukan – Day 207 – Scales up!

• Good things come to…

• Dukan – Day 208

• Dukan – Yummiest Pork – And a Day Trip

• Dukan – Day 210 – 30 weeks and still losing!

• How Did That Happen??

• Dukan – Days 211 & 212 – Whooshing

• Dukan Recipe – Citrus Pork & Onions

• Dukan – Day 213 – Dukan Recipe – Chicken with Olives

• Self Control

• Dukan – Day 214 – Cruisin’ Towards the End

• Dukan – Reflections of Spring

• Countdown to Melbourne – 15 days!!

• Dukan – Day 216 – Eating on the Run

• Dukan – Day 1 Attack Phase

• Dukan Recipe – Pork & Mushrooms

• Dukan – Day 219 – Off to Marketing We Go!

• Dukan – Days 219 & 220 – Dukan Recipe Cuban Flank Steak

• Dukan in Hong Kong

• 1st quarter update on Bucket List/Goals for 2012

• Dukan – Day 225 – Bummed Knee & Aussie Football

• Dukan – Day 226 – Whoosh

• Dukan Recipe – Sautéed Veggies with Beef

• Dukan Recipe – Vietnamese Pork

• Dukan – Day 228 – Quick update

• Dukan – Day 229

• Dukan – Day 230 – Tummy Tuck consult

• Dukan – Day 231

• Dukan – Day 232 Cruisin’ Along

• Dukan – Day 233 – Easter

• Dukan – Day 235 & 235 – Guangzhou

• Dukan – Day 236 Epic Fail day

• Stuck at the Airport… Writin’ A Blog

• Dukan – Changes

• Muscle vs Fat- The Breakdown

• Dukan – Day 242 – Back on Track

• Stop Quitting!

• Dukan – Days 243 & 244 – Eight months in!

• Dukan -Day 249 – SOCLOSE

• Dukan – Day 247

• Dukan – Day 248 – I DID IT 🙂

• Dukan v Paleo

• Dukan – Days 249 & 251

• Dukan – Day 252 – Recipe: stir fry leftovers

• Dukan – Day 253

• Dukan – Day 254 – Same weight Different day

• Dukan – Day 255 – Mountain Hike

• Dukan – Day 256 – Slip Slidin’ Away

• Dukan – Day 257 & Liebster Award

• Dukan – Day 258

• Dukan – Day 259

• Dukan – Day 260 – West Lake Hike

• Dukan – Days 261 & 262 – Epiphany

• Dukan Recipe – Pan fried Tilapia – Day 263

• Dukan – Day 265 – Nip and Tuck

• Quick Update

• Dukan Diet 101

• I CAN DUKAN

• Dukan Consolidation – Day 8

• Dukan – Consolidation Day 9

• Dukan – Consolidation Day 10

• Dukan – Consolidation Days 11&12

• Dukan – Consolidation Day???

• Dukan – Consolidation – Day 20/500

• Pork Wrapped Pork? Can’t go wrong…

• Weekly Round-up!

• Dukan – Consolidation Day 31 – Celebration Meal

• Quick check-in

• DUKAN RECIPE – THAI GRILLED CHICKEN & SHRIMP

• Not Quite Back in the Groove

• My How Your Gardens Grow

• Results ARE typical – Dukan Diet

• Dukan – Consolidation Day 52 – Monday Weekend Round-Up!

• Dukan – Consolidation Day 55

• Dukan – Consolidation Day 56

• Dukan Recipe – Goat Cheese & Bacon Deviled Eggs

• Dukan – Consolidation Day 60 – Two Months!

• How a Good Night’s Sleep Helps You Lose Weight

• Wheat Belly

• Dukan – Consolidation Day 65

• Emotional Eating

• Hunań Dinner

• Dukan – Consolidation Day 73

• Eat Less Crap – Eat More Food

• A Good Day – Dukan Consolidation Day 78

• Sunday Celebration Meal!

• Dukan – Consolidation Day 80

• Dukan – Recipe – Curried Stir Fry – Pure Protein Meal

• Dukan – Recipe – Steak Stir Fry

• Dukan – Recipe – Pan-Fried Moroccan Pork

• Dukan – Consolidation Day 85 – Aussie Football Rocks

• Dukan – Consolidation Day 86 – Sunday Runday

• Just The Stats, Ma’am

• Dukan – Consolidation Day 93

• Dukan Update

• I DID DUKAN

• Dukan – One year anniversary

• Dukan Recipe – Chicken Sausage Stir Fry

• Dukan & Paleo Recipe – Coconut Flaxseed Bread

• Dukan – Consolidation Day 108

• Dukan Recipe – Turkey Dinner

• Dukan Diet – Pure Protein Thursday

• Dukan – Celebration Sunday & Mountain Hike

• Low Carb – Recipe Yummy Lunch

• Low Carb – Recipe – Roast Dinner

• Bucket List Update

• Sunday Celebration and weekly wrap-up!

• Coconut Flaxseed Bread Tweaked

• Low Carb Recipe – Veggies Steamed in Coconut Milk

• Dukan – Day 160 – Awesome Vacation and I still have a week!

• Dukan – Consolidation Day 165

• Thanksgiving Meals – Dukan – Paleo – Gluten-Free

• Dukan Recipe – Pulled Chicken

• Low Carb Crock Pot Dinner

• Dukan – Consolidation Day 222 – Recipe

• Finding Sandi…

• Dukan – Consolidation Day 249

• Dollar Store Dinner

• Dukan Recipe – Momma Sandi’s Amazing Crockpot Ribs

• There’s A Kangaroo in my Crockpot!

• Paleo Recipe – Coconut Muffins

• Slow Cooked Shredded Pork with Creamy Applesauce

• Dukan – Pure Protein Thursday