This is my Dukan Journey. Scroll down and click on Dukan T-1 for the first entry and from there you can click on the next link and it will take you through my journey in chronological order… Enjoy the ride 🙂
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I CAN DUKAN T-1 and counting
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Dukan – Day 1 Attack Phase
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Dukan – Day 2 Attack Phase
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Dukan – Day 3 Attack Phase
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Dukan – Day 4 Attack Phase
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Dukan – Day 5 Attack Phase – 10 pounds lost in ONE WEEK!
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Dukan – Days 6 & 7 Attack Phase
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Dukan – Day 8 Attack Phase
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Dukan – Day 10 – Day 2 Cruise Phase
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Dukan – Day 11 – Day 3 Cruise Phase
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Dukan – Day 12 – Day 4 Cruise Phase and a Celebration!
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Dukan – Day 13 – Day 5 Cruise
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Dukan – Day 15 – Day 7 Cruise
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Dukan – Day 16 – Day 8 Cruise
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Dukan – Day 17 – Day 9 Cruise
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Dukan – Day 18 – Day 10 Cruise
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Dukan – Days 19 & 20 – Days 11 & 12 Cruise
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Dukan – Day 21 – Day 13 Cruise
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Dukan… been busy
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Dukan – Day 25 – Up, Up and Away
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Dukan – Day 26
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Dukan – Day 30 – Food and travel away from home
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Quick Dukan Check In
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Dukan – Day 35
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Dukan – Day 36… Cruise Phase
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Dukan – Day 37
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Dukan – Day 36 & 37
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Dukan – Day 40
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Dukan – Day 41
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Dukan – Day 42… 6 weeks down!
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Dukan – Day 43 – Down 2 stone!
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Three days away from scale
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Dukan – Day 47
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Dukan – Day 48
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Dukan – Day 49 – 7 weeks in
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Dukan – Day 50
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Dukan – Day 52
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Dukan – day 54
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Dukan – Day 55
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Dukan – Day 56
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Dukan – Day 58
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Dukan – Days 59 & 60
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Dukan – Day 61
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Dukan – Day 62
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Dukan – Day 63 – A Little Cheat
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Dukan – Day 64
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Dukan – Day 65 2 milestones reached today!!!
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Dukan- Day 66
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Dukan – Day 67
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Dukan – Day 68
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Dukan – Day 69
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Dukan – Day 70 – 10 weeks in!
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Dukan – Day 71
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Dukan – Day 72 – I DID IT!!!
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Dukan – Day 74
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Dukan – Day 75
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Dukan – Day 76
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Dukan- Day 77
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Dukan – Days 78 & 79 – Rut ro!
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Dukan – Diet Day 80
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Dukan – Days 81 & 82
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Dukan – Day 83
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Thailand & Dukan Days 84 & 85
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Thailand and Dukan – Day 86
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Thailand & Dukan Day 87
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Thailand & Dukan Day 88
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Thailand & Dukan – Day 89
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Thailand & Dukan Day 90
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Thailand & Dukan – Day 91
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Back in Hangzhou
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Dukan – Day 93
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Dukan – Day 94 … missing my friends!
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Dukan – Day 95
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Dukan – Day 96 THANKSGIVING!
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Dukan – Day 97 A Week of Whoosh!
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Dukan – Day 98 And this is my 100th BLOG POST!!
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Dukan – Day 99
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Dukan – Day 100 – Wow!
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Dukan – Day 101
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Dukan – Day 102 Up, Up & Away… Again!
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Dukan – Day 103 – Goodbye 47!
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Dukan – Day 104 – Hello 48!!!
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Dukan – Day 105 Back to reality!
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Dukan – Day 106
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Dukan- Day 107… 50 pounds GONE!
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Dukan – Day 108
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Dukan – Day 109 It’s cold out there!!!
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Dukan – Day 110
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Dukan – Day 112
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Ooops, yesterday was really Dukan – Day 111
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Dukan – Day 113 Like a YoYo
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Dukan – Day 114
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Dukan – Day 115
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Dukan – Day 116
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Dukan – Day 117 and squats
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Dukan – Day 118
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Dukan – Day 119 and Missing Julie
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Dukan – Day 120 Blind Man Massage
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Dukan – Day 121
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Dukan – Day 122 Come On… Almost There!Any
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Dukan – Day 123 Long Dinner Out!
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Dukan – Day 124 iDesk discovery!
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Dukan – Day 125… I DID IT!
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Dukan – Day 126 Christmas Eve
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Dukan – Day 127 Christmas Day!
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Dukan – Day 128
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Dukan – Day 129
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Dukan – Day 130
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Dukan – Day ???
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Dukan – Day 152 & 153
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Dukan – Day 154 -Slumber Party with my Girlies
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Dukan – Day 155 & 156 – MDA Walk-A-Thon
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Dukan – Day 157
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Dukan – Day 160 – Awesome Vacation and I still have a week!
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Dukan – Vacation update
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Dukan – Day 174 – First post after vacation
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Dukan – Day 175 – Back in the Swing of Things
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Dukan – Day 176 – Jet Lag and Walking on Thin Ice
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Dukan – Day 177 – Trying to Shake the Blues
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Dukan – Day 178 – At least it’s warming up!
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Just Don’t Give Up!
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Dukan – Day 179 – Just Blogging Along
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Be In It For The Long Haul
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Dukan – Day 180 – Lovin’ the Whoosh
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Stop Quitting!
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Dukan – Day 181
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Dukan – Day 182 – 70 POUNDS GONE!
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Get Up!
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Dukan – Day 183 – The Sun Has Come Out!
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Becoming…
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Dukan – Day 184 – Six months in and Feeling Awesome!
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Eat to Meet
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Self Control
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Dukan – Day 186 – Running In the Rain
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Day 187 – Still Runnin’ In the Rain
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Dukan – Day 188 – You’re Giving Two Speeches
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Dukan – Day 189 – Shanghai with Kitty
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I Make Small Steps
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Dukan – Day 190 – Awesome evening walk
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Today… Give Up
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Dukan – Day 192 – Completing Things
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Dukan – Day 193 – Peace On Earth, Begins With Birth
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Dukan – Day 194 – Well, now, that’s better!
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Truth
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Dukan – Day 195 – Cruisin’ Along
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Dukan – Day 196 – To Shanghai For Boxes
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Dukan – Day 198 – Back in Hangzhou
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Dukan Tuna Patty
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Dukan Dinner – Asparagus Pork
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Dukan – The numbers look good!!
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Dukan – Another milestone Bites the Dust
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Dukan – Day 202 – Lime Shrimp Recipe
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Dukan – Day 205 Tea Egg and weight update
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Dukan – Day 206 – Getting there
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Doing It Your Way
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Dukan – Day 207 – Scales up!
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Good things come to…
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Dukan – Day 208
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Dukan – Yummiest Pork – And a Day Trip
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Dukan – Day 210 – 30 weeks and still losing!
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How Did That Happen??
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Dukan – Days 211 & 212 – Whooshing
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Dukan Recipe – Citrus Pork & Onions
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Dukan – Day 213 – Dukan Recipe – Chicken with Olives
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Self Control
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Dukan – Day 214 – Cruisin’ Towards the End
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Dukan – Reflections of Spring
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Countdown to Melbourne – 15 days!!
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Dukan – Day 216 – Eating on the Run
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Dukan – Day 1 Attack Phase
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Dukan Recipe – Pork & Mushrooms
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Dukan – Day 219 – Off to Marketing We Go!
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Dukan – Days 219 & 220 – Dukan Recipe Cuban Flank Steak
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Dukan in Hong Kong
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1st quarter update on Bucket List/Goals for 2012
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Dukan – Day 225 – Bummed Knee & Aussie Football
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Dukan – Day 226 – Whoosh
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Dukan Recipe – Sautéed Veggies with Beef
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Dukan Recipe – Vietnamese Pork
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Dukan – Day 228 – Quick update
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Dukan – Day 229
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Dukan – Day 230 – Tummy Tuck consult
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Dukan – Day 231
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Dukan – Day 232 Cruisin’ Along
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Dukan – Day 233 – Easter
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Dukan – Day 235 & 235 – Guangzhou
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Dukan – Day 236 Epic Fail day
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Stuck at the Airport… Writin’ A Blog
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Dukan – Changes
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Muscle vs Fat- The Breakdown
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Dukan – Day 242 – Back on Track
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Stop Quitting!
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Dukan – Days 243 & 244 – Eight months in!
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Dukan -Day 249 – SOCLOSE
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Dukan – Day 247
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Dukan – Day 248 – I DID IT 🙂
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Dukan v Paleo
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Dukan – Days 249 & 251
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Dukan – Day 252 – Recipe: stir fry leftovers
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Dukan – Day 253
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Dukan – Day 254 – Same weight Different day
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Dukan – Day 255 – Mountain Hike
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Dukan – Day 256 – Slip Slidin’ Away
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Dukan – Day 257 & Liebster Award
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Dukan – Day 258
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Dukan – Day 259
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Dukan – Day 260 – West Lake Hike
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Dukan – Days 261 & 262 – Epiphany
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Dukan Recipe – Pan fried Tilapia – Day 263
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Dukan – Day 265 – Nip and Tuck
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Quick Update
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Dukan Diet 101
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I CAN DUKAN
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Dukan Consolidation – Day 8
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Dukan – Consolidation Day 9
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Dukan – Consolidation Day 10
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Dukan – Consolidation Days 11&12
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Dukan – Consolidation Day???
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Dukan – Consolidation – Day 20/500
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Pork Wrapped Pork? Can’t go wrong…
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Weekly Round-up!
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Dukan – Consolidation Day 31 – Celebration Meal
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Quick check-in
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DUKAN RECIPE – THAI GRILLED CHICKEN & SHRIMP
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Not Quite Back in the Groove
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My How Your Gardens Grow
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Results ARE typical – Dukan Diet
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Dukan – Consolidation Day 52 – Monday Weekend Round-Up!
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Dukan – Consolidation Day 55
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Dukan – Consolidation Day 56
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Dukan Recipe – Goat Cheese & Bacon Deviled Eggs
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Dukan – Consolidation Day 60 – Two Months!
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How a Good Night’s Sleep Helps You Lose Weight
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Wheat Belly
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Dukan – Consolidation Day 65
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Emotional Eating
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Hunań Dinner
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Dukan – Consolidation Day 73
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Eat Less Crap – Eat More Food
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A Good Day – Dukan Consolidation Day 78
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Sunday Celebration Meal!
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Dukan – Consolidation Day 80
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Dukan – Recipe – Curried Stir Fry – Pure Protein Meal
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Dukan – Recipe – Steak Stir Fry
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Dukan – Recipe – Pan-Fried Moroccan Pork
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Dukan – Consolidation Day 85 – Aussie Football Rocks
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Dukan – Consolidation Day 86 – Sunday Runday
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Just The Stats, Ma’am
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Dukan – Consolidation Day 93
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Dukan Update
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I DID DUKAN
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Dukan – One year anniversary
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Dukan Recipe – Chicken Sausage Stir Fry
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Dukan & Paleo Recipe – Coconut Flaxseed Bread
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Dukan – Consolidation Day 108
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Dukan Recipe – Turkey Dinner
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Dukan Diet – Pure Protein Thursday
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Dukan – Celebration Sunday & Mountain Hike
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Low Carb – Recipe Yummy Lunch
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Low Carb – Recipe – Roast Dinner
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Bucket List Update
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Sunday Celebration and weekly wrap-up!
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Coconut Flaxseed Bread Tweaked
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Low Carb Recipe – Veggies Steamed in Coconut Milk
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Dukan – Day 160 – Awesome Vacation and I still have a week!
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Dukan – Consolidation Day 165
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Thanksgiving Meals – Dukan – Paleo – Gluten-Free
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Dukan Recipe – Pulled Chicken
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Low Carb Crock Pot Dinner
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Dukan – Consolidation Day 222 – Recipe
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Finding Sandi…
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Dukan – Consolidation Day 249
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Dollar Store Dinner
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Dukan Recipe – Momma Sandi’s Amazing Crockpot Ribs
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There’s A Kangaroo in my Crockpot!
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Paleo Recipe – Coconut Muffins
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Slow Cooked Shredded Pork with Creamy Applesauce
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Dukan – Pure Protein Thursday
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You are a strong woman and a very inspiring person. Posting your daily achievements like this is giving me an insight on how you exactly achieved what you achieved. And you are right, hiding behind excuses wount get us anywhere. Your commitment is a good example for my journey as well. At the moment I have managed to get off 10 kg and I have 20kg more to give for my Dukan True Weight. But like you, I would like to lose a bit more than that.
I was always a chubby girl growing up every year a little more. Finally after giving birth to my beautiful girl and going through depression, I’ve hit my highest. So far I feel safe and commited unlike the dozen other diets I tried in the past. But somewhere inside me I have a strong fear of failure. What if I stop needing to continue when I start to fit in my old clothes? What if I stop losing weight even without cheats? What if I achieve my goals but dont manage to keep it off? Basically I’m scared of losing my control. I’m scared of caring less about me like I always have.
I just wanted to share my feelings with someone whos gone through similar stuff. Perhaps not the same but I think you would understand.
My aim is to be more physically active.
The best advise I can give you of keeping it off (and I apologize for the tardiness of this reply, for some reason I am just seeing this!) is to follow Dr. Dukan’s consolidation plan exactly as written!