Consolidation Phase Day 128 of 500!
Weekly Weight: 146-149
Goal Weight: 155
So Consolidation DOES work🙂 I can’t believe it’s been 128 days since I met my goal weight! This summer has flown by! I am very consistent with my weight, still weighing every morning and still VERY happy with the results!
This past week has been busy! I am moving back to the States on Thursday after living abroad for 4 years. I have been packed for over a month🙂 I know, a bit OCD, but what to say. I’ve got 2 large suitcases and a large box as checked luggage (things I didn’t want to risk never seeing again if my shipped boxes disappear into the stratosphere or something.) It’ll be worth paying extra for the peace of mind.
Exercise this past week included running 4-5K 3 times. Walking 4-5K the other 4 nights. I also did 30-45 minutes of yoga 4 times the past week. I hiked the mountain 1 time this past week and hope to do it Tuesday morning as one last hurrah🙂
The weather in Hangzhou has been PERFECT this past 4 days. Sunny and a cool breeze. I’ve had the flat windows opened and the whole place is fresh. The summer heat was oppressive! So it’s a nice break.
Let’s see… what did I eat this week. Lots of tea eggs, as per usual. Lunches consisted of leftover roasts (both pork and beef), salad, cheddar cheese and almonds. Dinners were steak stir fry, pork roast, beef roast, shrimp stir fry and my new favorite way to cook veggies; veggies (broccoli, asparagus, carrots and garlic stems) steamed in coconut milk… OH MY you have no idea how good THAT is… a must try! I also had a dinner out with friends at a local sushi restaurant and a hot pot dinner… guests for dinner almost nightly, trying to cook up all the food in the freezer AND say good bye to friends, new and not so new.
And I did my last water birth lecture in front of a hundred people or so in a nearby town. I hope my message got across to some folks and they have gentler births!
So, that’s my wrap up! How did your week go? Is it cooling down where you live?