Dukan – Day 113 Like a YoYo

Sunday was a PV day.

Daily Weight Loss: -0.4 lb/-0.2 kg
Total Weight Loss: 51.5 lb/23.41 kg

Had a bit of a lie in this morning… woke up at 830, but didn’t get out of bed until nearly 11! WOO HOO! 😀

Breakfast…. late and a hike to the local diner where I got 2 tea eggs, some pork and some tofu with thin slices of green peppers… nice brekkies!
Lunch with Lucy and Federica… I had a burger, no bun and some salad with freshly ground black pepper.
Dinner: Sashimi
Snack before bed: FF Greek Yogurt with bran and splenda

On the way to go shopping we came upon this…

Someone put granny in the sun outside the mall!

And on the walk home my pants were falling off because I forgot my belt in Hangzhou, so Lucy thought this would make a funny picture…

Too small for my britches!

So a nice weekend all in all. I hope everyone else is having a good weekend 🙂


Quote of the Day: She turned her can’ts into cans… and her dreams into plans.
– Kobi Yamada

10 thoughts on “Dukan – Day 113 Like a YoYo

    • Hi Abi, I have to just run with it. I live in China… I have to take a 1 hour train ride to Shanghai to get fat free yogurt, LOL 🙂
      I try to avoid as much fat as possible (their pork here has tons of fat!) and make sure that at home everything is lean. This diet would be way easier in the States, where I’m from.

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