Thursday was a PV (Protein/Veggie) day.
Daily weight loss: -0.4 lb/-0.2 kg (gained a 1/2 pound) 😦
Total weight loss: 51.1 lb/23.21 kg
So a 1/2 pound gain coming off of 4 PP days… not a big deal. I think my volume of intake has increased since Lucy has been here and I’m thinking of adjusting that tonight. I will make my own meal, with the amounts I’ve gotten used to, then make hers… see if that works. Last night after dinner I felt “too” full. Haven’t had the feeling in a long time. I’m also drinking more coffee and tea and less water.
Breakfast: 2 Tea Eggs… the advantage of buying these from the vendor downstairs is that I can hold them in my hands to keep warm on the walk to work 🙂 Coffee x 2
Lunch: Beef slices, mushrooms and green beans with chilis, 550 mL bottle of water.
Afternoon: Coffee
Dinner: New Orleans style talapia, onions, garlic stems and mushrooms with a small dinner salad. Coffee
After Dinner: Pot of FF Greek yogurt and Earl Grey Tea
So… I think I know what’s going on and I’m going to correct it… this, I say, while I sip a large cup of coffee while typing this! Now off to get layered and layered for work… it’s 37F outside and it’s going to be a dreadful walk!
Ciao!
Quote of the day: If nothing ever changed… there’d be no butterflies! – Unknown
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The gain is water weight. It is normal to go up and down and is part of the process of weight loss. You do not get too ahead with extra PP days according to some of the web statements of Dr D’s team. You should be averaging 1 to 2 pounds a week. If you do not lose any for a 2 week period than adjust.
You have been losing at a rapid rate. It would be normal to slow that rate down. You are doing well. Please keep that in mind. You are on target. Be good to you dear friend.
I will try leaving this again. It disappeared.
Your gain is normal. We all have ups and downs normally with weight. No need to adjust. If you have no weight loss for 1 to 2 weeks then you need to adjust. You have been losing at a rapid rate and it is normal to taper down to 1 lb a week or 2 pounds a week . That is normal.
Be good to yourself my dear friend. What is your True Weight? What is your Goal Weight.?
Keep warm. And by all means keep up your positive attitude. You know, the one you have had all your beautiful life. Just a month till you will be home. Need to know what to stock up on (besides eggs). LOL ❤ Mom
Thanks, Mom… we’ll shop together when I’m home… Love you! xoxo