Thursday was a PV (Protein/Veggie) day.
Daily weight loss: -0.4 lb/-0.2 kg (gained a 1/2 pound) 😦
Total weight loss: 51.1 lb/23.21 kg
So a 1/2 pound gain coming off of 4 PP days… not a big deal. I think my volume of intake has increased since Lucy has been here and I’m thinking of adjusting that tonight. I will make my own meal, with the amounts I’ve gotten used to, then make hers… see if that works. Last night after dinner I felt “too” full. Haven’t had the feeling in a long time. I’m also drinking more coffee and tea and less water.
Breakfast: 2 Tea Eggs… the advantage of buying these from the vendor downstairs is that I can hold them in my hands to keep warm on the walk to work 🙂 Coffee x 2
Lunch: Beef slices, mushrooms and green beans with chilis, 550 mL bottle of water.
Dinner: New Orleans style talapia, onions, garlic stems and mushrooms with a small dinner salad. Coffee
After Dinner: Pot of FF Greek yogurt and Earl Grey Tea
So… I think I know what’s going on and I’m going to correct it… this, I say, while I sip a large cup of coffee while typing this! Now off to get layered and layered for work… it’s 37F outside and it’s going to be a dreadful walk!
Quote of the day: If nothing ever changed… there’d be no butterflies! – Unknown