Dukan – Day 123 Long Dinner Out!

Today was a PP day 🙂

Daily weight loss: +0.4 lbs/+0.2 kg
Total weight loss: 53.7 lb/24.41 kg

Have NO idea where that 1/2 pound came from… but hakuna matata! Had a chilly, but nice walk to work, temp was 38 when I set out, but I’ve learned to layer and it’s not so bad. I’m burning calories shivering 😀 I got to bath babies again this morning for an hour… It really is a lot of fun and relaxing!

Breakfast: 2 tea eggs
Lunch: A broiled fish with garlic and onions and peppers on top (i pushed off the peppers) this lunch was YUMMY!
Dinner: Mexican! I had fajitas minus the tortilla and green peppers… so basically meat and onions, but it was yummy.
Snack: FF Greek Yogurt with bran and splenda… had a panic attack because I only have one container of bran left and I don’t fly home for 3.5 weeks… calmed myself down by remembering that the other two containers lasted an ENTIRE 4 MONTHS… LOL. I think I freaked because I can’t find it here, at all. I will have to make sure I stock up on it when I’m in the States in Jan/Feb because it isn’t available here… anywhere!
I got in all my water and had 1 2 coke zero(s) and 2 cups of coffee. A long 40+ minute walk home from the Mexican restaurant where Lucy and I had dinner with some new friends who are just awesome to hang out with…. I looked at my phone and couldn’t believe 4 hours had gone by!!!! Very long, but enjoyable evening!

I hope everyone is gearing up for the holiday! It’s very Christmassy here in China!


Quote of the day: If your dog is fat, you’re not getting enough exercise.  ~Author Unknown

7 thoughts on “Dukan – Day 123 Long Dinner Out!

  1. Damn – that gain was uncalled for but like charlotte saids – just a blip in the grand scheme of things. Hope you have a lovely Christmas as I may not be able to comment for the next couple of days. LOVE the quote, it is SO true!!

  2. It’s Christmas morning(5 AM) and as you can see I’m 2 days behind. But better late than never. You look great. And I can tell you are very pleased with your success. Keep up the good work. Your quote is soo true. I’m not able to walk myself and Gracie has put on some weight. Hopefully after surgery and therapy I’ll get back to my 1 1/2 mile walk. Merry Christmas to you and Lucy Love you Mom

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