Tuesday was a Pure Protein Day… #2 out of 3 🙂
Daily Weight Loss: 1.1 lb/0.50 kg (that’s actually from 2 days)
Total Weight Loss: 86.3 lb/39.21 kg
Still 100 grams over my lowest weight which was last Tuesday.
I have 3.74 lbs/1.7 kgs to be at Dr. Dukan’s True Weight… but I’m going to drop 10 pounds below that, so I actually have 13.74 lbs/6.2 kgs to go… so doable 🙂
Breakfast: 2 Tea Eggs
Lunch: 2 Tea Eggs and a tin of tuna in water
Snack: 2 ounces of low fat cheddar
Dinner: Stir fried Chicken breast with onions and garlic cloves, seasoned with curry powder… yum!
Exercise:
0730 – 1.5 km walk to work
1200 – 1.5 km walk to home for lunch
1315 – 1.5 km walk back to work
1715 – 1.5 km walk back home
2015 – 5 km run around neighborhood in 43:27… my best time… I haven’t been able to get this number under the 44 minute mark! While doing this I completed C35K Week 8 Day 1.. just 2 days to go!
Finished a FABULOUS book called HeartSick by Chelsea Cain… recommended by my friend, Betsy… thanks Betsy!!!! I’ve already started on her 2nd book SweetHeart.
Sound asleep by 1015 p.m…. the weather has been very nice in Hangzhou!
Ciao!
Quote of the Day: “Learn to listen, instead of desperately wanting to be heard” ~ Ma Jaya
From RunKeeper iPhone app:
I had to keep reminding myself to pace...
My gated condo community has a loop road that just happens to be exactly 1 mile/1.5 km... how convenient 🙂
Flamidwyfe's Blog 
Excellent work on the run! You are seriously becoming my inspiration for running…. I want to start the C25k soon.
It took me 3.5 months to get thru the first 4 weeks 🙂 Pick a day and start! I’ll be here to cheer you on!
So great that your knee bounced back enough to let you keep running – way to go 🙂 MJ
The knee and I had a chat… I won 😀
Those tea eggs sound interesting!! Might have to give them a try!! Great job running!
The tea eggs are full of energy! I eat 5 a day, but only 1 yolk. Total cholesterol last month 143!
Way to go. Wont be long now.
Thanks, Momma xoxo
Awesome pace! Keep it up!
Thanks, Russell 🙂
Running along my friend. Doing awesome. Nothing like a good nights sleep.
*anna
I think it’s all the running helping me sleep better!
Awesome! Way to go! You keep on inspiring me!
All the best,
Brett
And you inspire me… we’re both almost done with the 5K… on to 10K 🙂
its great when the weight starts coming off again after its gone up a bit!! well done! at wow on the exercise!!
Thanks, Shannon 🙂
TOTALLY doable!!!! You go!!!!
Thanks, Moonday!
I love your quote of the day. I have been setting the intention to listen all over the place lately. Not so easy to do when you love to talk as much as I do. It’s a work in progress!
It’s a tough one for me, as well. I’m at a birth right now, silently watching a brand new momma go through her first labor.