Today and the previous 2 days were PV Days:
3 Day Weight Loss: 0.7 lb/0.30 kg
Total Weight Loss: 28.8 lb/13/11 kg
Well, I have to say I’m not surprised or disappointed that I only lost 0.7 lb over the 3 days in Shanghai. It’s SO difficult to know what’s in the food you aren’t eating. For example, I had some yummy street food 2 mornings in a row. There were fried eggs and some fatty pork (I left the fat) but it was in brown, thin, sauce… soy sauce? I think… which is on the Dukan, but can’t be 100% sure… what to do. Additionally, I had veggies all three days and forgot my bran! Argh! But I did get my water in and walked and walked and walked!
Got some new clothes (3 pants, 3 tops) to get me through the next few months. Didn’t buy a lot because I plan on losing a lot more!!! I’m down 2 pants sizes, yippee!
Let’s see what happens when I restrict my body to pure protein for a couple of days 🙂
Keep ya posted 🙂