Today and the previous 2 days were PV Days:
3 Day Weight Loss: 0.7 lb/0.30 kg
Total Weight Loss: 28.8 lb/13/11 kg
Well, I have to say I’m not surprised or disappointed that I only lost 0.7 lb over the 3 days in Shanghai. It’s SO difficult to know what’s in the food you aren’t eating. For example, I had some yummy street food 2 mornings in a row. There were fried eggs and some fatty pork (I left the fat) but it was in brown, thin, sauce… soy sauce? I think… which is on the Dukan, but can’t be 100% sure… what to do. Additionally, I had veggies all three days and forgot my bran! Argh! But I did get my water in and walked and walked and walked!
Got some new clothes (3 pants, 3 tops) to get me through the next few months. Didn’t buy a lot because I plan on losing a lot more!!! I’m down 2 pants sizes, yippee!
Let’s see what happens when I restrict my body to pure protein for a couple of days 🙂
Keep ya posted 🙂
Sandi
Flamidwyfe's Blog 
You are flying along. Doing great guns. Back to scale, bran and routine. Pat yourself on the back. Doing great. Most anyone can hope is not to gain too much.
Great job!!
Your doing great. Full steam ahead. Down 2 sizes, WOW!!!
That darn bran! I forget that stuff constantly. I bet the past 2 or 3 weeks. I can’t remember the last time I had it. Your “Argh” made me think I need to get back to it.