Dukan Recipe – Citrus Pork & Onions

Well, I find myself with another 1/2 day of work… this is because I worked all day yesterday because of a birth and they owe me 😀

Anyhoo, found myself at home deciding lunch should be more fun than 2 tea eggs and some ham slices, so this is what I whipped together. I’m eating it while I type and it is yummy!!

Citrus Pork & Onions

4 oz. of lean pork, cubed
1/2 large red onion, cut in big chunks
1 TBS olive oil
1 lime
1 tsp garlic powder (I have a grinder… see pic)
1 tsp Trader Joes Lemon Pepper seasoning
1 1/2 tsp dijon mustard

Prep: Put garlic powder and lemon pepper seasoning in a small dish, by doing this you don’t get too much moisture on your grinders and end up with grinders that don’t work… a lot less frustrating! Also, roll your lime before you cut it between your palm and the counter top… you will get more juice!

Put olive oil in pan or wok and heat to medium/high. Place pork cubes in and place lid on for 2 minutes. Sprinkle half of the seasonings on the meat and replace lid for 1 minute.
Place your onion chunks in with the meat and add the rest of the seasonings.
Squeeze the juice of the lime onto the meat and onions and give it a stir.
Throw on the mustard, give it a stir, replace lid for 2 minutes.
Plate up!
Oh my is it good… the sauce at the bottom of the bowl is yummy!

My Ingredients:


Nutrition Facts… I put this recipe in at FatSecret.com and this it what it came up with:
Calories – 321 Protein – 27.05g Fat – 16.37g Carbs – 16.68g (3.2 dietary fiber)


9 thoughts on “Dukan Recipe – Citrus Pork & Onions

    • I would think any Dukan recipe would be fine on WW given there is no sugar, wheat and other such nonsense 😀 I’d be interested in knowing how many points this one is, if you get a chance.

      • I sure will. I’m going to guess 5 Points+, but I need to run it through the recipe builder.

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