Dukan – Day 63 – A Little Cheat

Saturday – A PV Day
No scale to weigh myself as I am in Hong Kong on a border run. I arrived in the morning and checked in by noon.. Put my walking shoes on and hit the pavement! Hong Kong is a lot like San Francisco, very hilly!

After a good two hour walk up towards the peak I made my way to Ryan’s Chicago Steakhouse. This would be where my first cheat in NINE weeks on this diet happened. Not earth shattering mind you, but a cheat, nevertheless. I ordered their burger (bun less of course) with blue cheese AND bacon… AMERICAN BACON, like what I make for breakfast when I’m in America… OMG, it was so yummy πŸ™‚ I refuse to look up the nutrition facts on blue cheese, I don’t want to know. I then walked an hour back to the hotel and hung out online for a bit.
Dinner was at a different mall where the H & M store is. I am so stoked! I bought 2 shirts and a sweater and they are all size ‘L’ !! There was no choice on what to try on because XL does not exist here… LOL. I reluctantly took them in the dressing room and was shocked that they fit… I let out a woo HOOso loud that it brought the try-on girl down to make sure I was OK πŸ™‚
To reward myself I went to get shashimi. I had 2 big pieces of tuna with wasabi and soy sauce, and was full.
I then caught a taxi back to the hotel and did the 15 min. climb up the big hill behind the hotel and 15 mins. Back down. So, I’m hoping that 3.5 hours of hiking up hills makes up for the sin of the cheat. No regrets!

This morning I had 3 pieces of meat for breakfast, that was the only non-carb in the hotel buffet 😦
Back upstairs for some online time and a nice long Skype chat πŸ˜‰
Lunch back at Ryan’s and same same as yesterday’s lunch πŸ˜€ So 2 cheats in a row, I feel happy that I allowed myself this treat! I walked there after a 45 min. hike (so 1.5 hours total) and now I’m sitting in a Starbucks having a venti latte with skim milk and Splenda writing my blog.
It’s been a FABULOUS weekend… I am happy and life is good πŸ™‚



6 thoughts on “Dukan – Day 63 – A Little Cheat

  1. I fell off the wagon in spectacular style this weekend after 46 days 😦 dinner out on Thursday where i ate a pizza and chocolate pudding accompanied by wine then a ball on Saturday, stayed with the Dukan food but cannot begin to say how much alcohol i had 😦
    So 2 lbs heavier but back on it today…going to look at it as just a blip and do a couple of days of protein only to get back on track.
    You are doing fabulous, keep up the good work πŸ™‚

  2. One kg will be easy to get down for you πŸ™‚ Do 2 PP days in a row and kick yourself back into ketosis. I loved the bacon and the blue cheese … Lol, back to tea eggs in the morning!

  3. Moving right along. I find it hard to talk about cheating because it makes me think about my dream meal and then I start thinking about…….

    Moving right along. I am glad your weekend went well. I know you will get back into the swing of things without any problems. Now for a great week. Thanks for the pix. What was it taken with?

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