Dukan – Day 41

Today was a PV Day… although I didn’t get my V’s until dinner 🙂

Weight loss: 0.2 lb/0.1 kg
Total Loss: 26 lb/11.81 kg

Had a good day. Drank all my water and then some. Walked a total of over an hour and got some grocery shopping done… Found organic eggs, which eggcited me more than anything!  😀

Breakfast: 2 boiled eggs, 1/2 liter water, coffee
Lunch: 6 oz. of roast beef with a smidge of soy sauce and cilantro on top, 750 mL water
Snack: Boiled Egg, 1/2 liter of water
Dinner: Backed chicken, skin peeled off, asparagus, garlic stems and mushrooms, all cooked together, yummy!!! Diet coke

I’m having to be careful to make sure I get enough food in. My buddy Charlotte is at a standstill right now and I have a sneaky suspicion that might be why. My appetite has definitely diminished and I’m not thinking of food all the time.

I think a big part of it is that I’m not being an emotional eater which is so typical of me. More about that in the next blog!

Ciao!

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4 thoughts on “Dukan – Day 41

  1. Awesome! There is a yahoo group called living well in Al Ain, or eating well in Al Ain or Abu Dhabi of people who are eating nourishing traditions/ gaps diet foods. It is a small group of young mothers an off shoot from the In the shade abu dhabi home school group and they source good organic food and milk eggs veg and such in your area.

  2. Also, Chalene extreme is a great excercise program for building muscle to boost your metabolism. Can be downloaded on pirate bay if you can not order from the states.

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