Dukan – Day 109 It’s cold out there!!!

Wednesday was a PP day… Day 4 of 4 Pure Protein Days.

Daily Weight Loss: 0.4 lb/0.2 kg
Total Weight Loss: 51.5 lb/23.41 kg

It is COLD. I don’t like the COLD. I am a SUNNY FLORIDA kinda girl. And I’ve lived in the MIDDLE EASTERN DESERT for the last THREE years, to boot! It doesn’t get COLD there! It was 41 Fahrenheit in the morning… and I walked around the complex for 20 minutes, because I was off work. Bundled up like an Eskimo and all I could think of was Kath’s words that you lose more calories in the cold because of the shivering… I’m still trying to believe it. Friday morning it’s going to be 31… that is -1 Celsius  in case you didn’t know that!!

Breakfast: I picked up tea eggs for Lucy and I and I had my 2 eggs with some smoked salmon… yummy!
We then hired a car to pick us up and take us for a bit of furniture shopping. I was desperate for a book shelf and some kitchen stuff and I’m unable to communicate to taxi drivers w/o my personal assistant with me or on the phone. This guy, Hangzhou Jerry, has a nice web site and was AWESOME!!! Picked us up in a Buick van, that was clean and his English was impeccable and he was a GOOD DRIVER… woo hoo!!! He escorted us into the store, translated for us, toted the stuff out to the car, took it in the flat and then took us to lunch… all for 200 RMB (about $25)! Worth every dime 🙂
Lunch: Australian baby calf… I swear, that’s what the menu says!
Dinner: At the Vineyard with Lucy, Steve and Tracy. I had the Philly Cheese Steak Dukan style… it was yummy!
The Vineyards cat came back for a visit:

She's back!

I hope everyone is having a blessed day!


Quote of the day:
Destiny is not a matter of chance, it is a matter of choice; It is not a thing to be waited for, it is a thing to be achieved.- William Jennings Bryan

4 thoughts on “Dukan – Day 109 It’s cold out there!!!

  1. Oh yes it sounds so cold. I hope you keep your head covered since your body heat escapes that why. And lots of scarfs to wrap around you. I hope Kitty helped you buy warm clothes. Northern Alabama gets cold and there are a few tricks to keep warm. Layer up. Do not get rid of your old big stuff just use that as a layer.

    Keep warm and yes Dr Dukan says it works and your body uses more calories to keep your core warm. Be sensible about it.

    You are doing so great. The pounds are dripping off still.

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