What a liberating day I’ve had! I’ve lost more weight, I’m in ketosis, I cut off all my hair and I had the challenge of having a dinner in a restaurant and got through it just fine!
Breakfast: 2 eggs, 500 mL water, coffee
Mid-Morning snack: slice of smoked salmon, water, coffee
Lunch: sauteed chicken breast, egg and yogurt with bran, sip of “diet coke” wasn’t sure it was, so stuck with water.
Mid-Afternoon snack: missed
Dinner: was an Iftar dinner at the Rotana. I had grilled chicken and steak, water, diet coke
All in all a good day! Here’s the ticker from this morning:
Flamidwyfe's Blog 
Wow!!! you are really going at it head strong…Very proud of you…And like I said like the little train, You know you can,you know you can ❤ Mom
Not sure you are getting my comments. Keep up the good work.<3
Thanks, Mom!
Sounds like another GREAT day! So glad to hear it! Thinking of you!
Thanks, Shannon!
I have bought the book tonight from Amazon…apparently i will be my target weight on Christmas day LOL. Going to start it next week though as we have been invited out to 2 friends houses for dinner this weekend for EId so dont want to ruin it. You are doing fantastic keep it up!
That’s awesome, Caroline! You’re going to do great! xxx
What more can I say, keep it up ❤ Mom