Monday was a PP day π
Daily Weight Loss: 0.0 lb & kg
Total Weight Loss: 53.7 lb/24.41 kg
So no change on the scale which is fine by me… staying the same is better than gain! Back to work today and don’t feel like I had a weekend off. Because of a schedule change I Β had 1/2 day Friday, worked Saturday and off on Sunday… but I had running around to do, so after the massage I was off to the mall and didn’t get back until nearly 6 p.m…. then my next day off is Friday!!! Anywho… it was a nice day at work. Got 3 policies written and edited and sent off to Kitty for translation, so I feel accomplished π
Breakfast: You got it… 2 tea eggs
Lunch: Beef slices with cilantro and garlic stems and a bowl of CHICKEN SOUP… oh my gosh was it yummy and oily… LOL I left the carrots and ate the rest. The broth was so good!
Dinner: Stir fried sirloin with onions and garlic stems and I threw in 1/8 cup of low-fat mozzarella… it was kind of like having a philly cheese steak w/o the bread!
Snack: FF Greek Yogurt with Splenda and bran
All in all a good day. A couple things in there that may have influenced my lack of scale movement, but I’m not worried. I drank 1.5 liters of water and walked to and from work (a mile each way). The best part of the day was getting a picture from Danee Daniels with her and my niece Charity in it… I have no idea where they were or what they were doing, but they were together (with Dana, as well) and those have to be 3 of my favorite midwives in the world π Thanks for posting, Danee!
Ciao!
Quote of the day: “If you wanna fly, you got to give up the shit that weighs you down.” ~ Toni Morrison
is there a reason you don’t eat the carrot? Will make you some home chicken soup while you are here. It’s a staple for me. Charity looks good. See you in 31 days. Counting down and red lining calender. >3 Mom
On pure protein days carrots are not allowed. And very limited on protein/veggie days because of their carb content π I stick to dark green veggies if possible.
Love you mom π
Sandi, Oh no a STS (stay the same), well you are ahead of schedule so to speak! π
Thank you for a wonderful quote. I needed it.