Today was a PV day!
No weight change at all! Stepped on, stepped off, stepped on, stepped off… took deep breath, stepped on, blew it all out, same same… LOL… It’s all good.
Exercise: Still walking every day to and from work… about a 17 minute walk, 1.5 km (9/10th of a mile) each way. It is often drizzling while I take these walks, that annoying drizzle where you aren’t sure if you need an umbrella or not… but it sure is a lot cooler here than in the desert! Low last night was 59F. I’m also taking a 20 minute walk in the evenings after dinner.
Breakfast: 2 boiled eggs
Lunch: Shaved roast beef, avoided the fat and some type of green bean (not sure of all the veggies here in China!!!) with these very spicy, hot chili peppers, sliced very thin… they definitely pack a punch! And some crumbly stuff that looks like teeny bits of ground beef, but I think it is tofu… again, not sure 🙂
Dinner: Steak salad… Steak, salad greens, cucumbers, sauteed mushrooms and garlic cloves… yummy.
I drank more than 1.5 liters of water today, along with 2 cups of coffee and 2 diet cokes.
Now I’m off to do a marketing event out in the countryside… should be a pretty drive!