Today was a PV day!
No weight change at all! Stepped on, stepped off, stepped on, stepped off… took deep breath, stepped on, blew it all out, same same… LOL… It’s all good.
Exercise: Still walking every day to and from work… about a 17 minute walk, 1.5 km (9/10th of a mile) each way. It is often drizzling while I take these walks, that annoying drizzle where you aren’t sure if you need an umbrella or not… but it sure is a lot cooler here than in the desert! Low last night was 59F. I’m also taking a 20 minute walk in the evenings after dinner.
Breakfast: 2 boiled eggs
Lunch: Shaved roast beef, avoided the fat and some type of green bean (not sure of all the veggies here in China!!!) with these very spicy, hot chili peppers, sliced very thin… they definitely pack a punch! And some crumbly stuff that looks like teeny bits of ground beef, but I think it is tofu… again, not sure 🙂
Dinner: Steak salad… Steak, salad greens, cucumbers, sauteed mushrooms and garlic cloves… yummy.
I drank more than 1.5 liters of water today, along with 2 cups of coffee and 2 diet cokes.
Now I’m off to do a marketing event out in the countryside… should be a pretty drive!
Ciao!
Flamidwyfe's Blog 
Scales are so funny. We are always a hour and a pee away from a pound.
Hope you enjoy your trip today. Travel is hard on ones fluid retention. If you gain or do not lose tomorrow blame it on that. Your loss rate is bound to slow down to 2 to 3 pounds a week.
Keep up the good work.
Yup… I am always tempted to reweight, but I don’t. Nice trip, scenic drive, shitty driver, 1.5 hours going, 2.5 hours coming back, he got lost. I definitely felt tight in my shoes towards the end of the trip… we’ll see what the scale says in the morning. I did get most of my water in, and a couple of hours before bed. I’m sure the 2-3 pounds a week is coming up VERY soon! p.s. got the tofu today, making tofu fries tonight!!! woo hoo!
saw the pics on fry tofu and will try that myself. It looks yummy. the stepping on and off could be considered exercise and take a few calories off. LOL ❤ Mom
Hey Mom… that MUST be it… it’s the exercise of stepping on and off!!! 🙂 You can go to http://kathlucky.wordpress.com/2011/10/12/cruise-stall-to-end-how-to-will-away-a-stall-tofu-fries-recipe/ for the tofu fry recipe… yum!