11 weeks and 1 day into Dukan Consolidation Phase and doing great!
Today was my once weekly PP day, since I was unable to do it on Thursday.
Today’s Weight: 147 lb/66.8 kgs
Goal Weight: 155 lb/70.5 kgs
Back to work in Hangzhou after a trip yesterday to Shanghai. Got an early start on fine tuning a PowerPoint presentation on water birth for tomorrow (Sunday). I walked to work, as usual.
Breakfast: 2 tea eggs, 3 slices of lean bacon, coffee
Morning Snack: 1 ounce of Pepper Jack cheese
Lunch: 2 tea eggs, 3 slices of lean bacon
Afternoon Snack: 1 tea egg, 1 ounce of Pepper Jack cheese
Dinner: Lomo Saltaldo… oh MY was it good!
After Dinner Snack: Fat Free greek yogurt with Splenda and flax seed meal… I’m eating that now as I write this blog🙂
Walk to work = 1 mile
Walk home for lunch = 1 mile
Walk back to work = 1 mile
Walk home from work = 1 mile
After dinner walk = 2 mile
Total = 6 miles
Water = 3+ liters of water today.
I hope everyone has a fabulous weekend!
Parting shot… Baby Moon-Moon this afternoon… I love my babies!