11 weeks and 1 day into Dukan Consolidation Phase and doing great!
Today was my once weekly PP day, since I was unable to do it on Thursday.
Today’s Weight: 147 lb/66.8 kgs
Goal Weight: 155 lb/70.5 kgs
Back to work in Hangzhou after a trip yesterday to Shanghai. Got an early start on fine tuning a PowerPoint presentation on water birth for tomorrow (Sunday). I walked to work, as usual.
Breakfast: 2 tea eggs, 3 slices of lean bacon, coffee
Morning Snack: 1 ounce of Pepper Jack cheese
Lunch: 2 tea eggs, 3 slices of lean bacon
Afternoon Snack: 1 tea egg, 1 ounce of Pepper Jack cheese
Dinner: Lomo Saltaldo… oh MY was it good!
After Dinner Snack: Fat Free greek yogurt with Splenda and flax seed meal… I’m eating that now as I write this blog š
Exercise Today:
Walk to work = 1 mile
Walk home for lunch = 1 mile
Walk back to work = 1 mile
Walk home from work = 1 mile
After dinner walk = 2 mile
Total = 6 miles
Water = 3+ liters of water today.
I hope everyone has a fabulous weekend!
Ciao!
Parting shot… Baby Moon-Moon this afternoon… I love my babies!
Flamidwyfe's Blog 
You look fantastic! xoxoxoxo
Thanks š Love how you always make me feel so good about myself! You are the epitome of a true friend, Cat!
You both are adorable Sandi! Nice jeans too!!
*anna
Love those size 8 jeans, Anna š
Single digit clothes size wasn’t even on my goal list!
Way to GO! Single digits wooohooo… I just bought two skorts (love that patagonia 50% off sale) size M (8-10) and they fit.
*anna
Getting fitter and healthier together š
I love you Momma. But reading your food entries makes me giggle. What in the heck are you going to eat when you come home? You better learn how to make tea eggs š
LOL, Kira… I have made them, they just aren’t as good as the ones down stairs!
The picture says it all. you have beauty and happiness all rolled in one. And you look absolutely look super. <3m Mom
Thanks, Mom!
You are so pretty and the weight loss has had no ill effect, I mean sometimes after 40 nature is not kind to caucasian women. I think it is your smile and all over inside stuff. ( Happiness, what you do every day et al). Since I am reading your blog from the beginning again and from this end, it is a strange prospective.
Im glad that you are back with us on Dukan, Kath! It must be fun seeing the differences between now and 11 months ago.
Oh… And yoga has helped me with the pulling it all together and dry brushing, which I need to do a blog post about!
You and baby look beautiful. I admire you for sticking with the diet as I would be bored to tears with the same food all day long … What IS a tea egg?
Ah, but I change up my food. I don’t change up my tea eggs though. Here’s my post on tea eggs, I’m surprised you haven’t had them on your trips here… https://flamidwyfe.wordpress.com/2012/01/10/dukan-day-142-its-funday-monday-and-a-whoosh/
Sweet little baby!! thanks too for the inspiration to get back to eating better!!! Vacation kind of did me in…
Vacation has a way of doing that!
Look at you in a red top tucked in with snappy cute belt – work it sister! I love the confidence I see in your smile .. and who could resist that sweet baby?
Cheers! MJ
I love the support I get from you! Thank you š
you look amazing sandi!!!
wowzers — HAWT mama!
xxoo!
Awww, thanks Cyn xoxoxo
This was lovvely to read