I CAN DUKAN T-1 and counting

I’m starting the Ducan program tomorrow and finished up writing out my 2 week menu, shopping list and recipes. I’ve decided to do the Attack Phase for 7 days and then do 2 days of pure protien/1 day of protein + veg for the first week of the Cruise Phase.  Let’s see if I can cut and paste the 2 week menu in here.

ATTACK PHASE WEEK 1

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
BREAKFAST 7AM
COFFEE
8 OZ NON-FAT YOGURT
1 BOILED EGG
COFFEE
8 OZ NON-FAT COTTAGE CHEESE
DUKAN GALETTE
COFFEE
8 OZ NON-FAT YOGURT
2 SL GRLD CHIX
COFFEE
8 OZ NON-FAT COTTAGE CHEESE
DUKAN GALETTE
COFFEE
8 OZ NON-FAT YOGURT
1 BOILED EGG
COFFEE
8 OZ NON-FAT
COTTAGE CHEESE
DUKAN GALETTE
COFFEE
8 OZ NON-FAT YOGURT
1 BOILED EGG
SNACK 10AM
BOILED EGG
YOGURT
BOILED EGG
YOGURT
BOILED EGG
YOGURT
BOILED EGG
LUNCH 1PM
BOILED EGG W/ DUKAN MAYO
PEPPER STEAK
FROMAGE FRAIS
TROUT WITH HERBS
LUC LAC BEEF
YOGURT
CHIX BREAST
DUKAN GALETTE
YOGURT
SMOKED SALMON
VEAL CHOP
FROMAGE FRAISE
VIETMANESE BEEF
YOGURT
GRILLED CHIX BREAST
FROMAGE FRAISE
DUKAN GALETTE
SMOKED SALMON
COTTAGE CHEESE
SNACK 4PM
YOGURT
BOILED EGG
YOGURT
BOILED EGG
YOGURT
BOILED EGG
YOGURT
DINNER 7PM
SHRIMP IN HERBS
TANDOORI CHIX ESCAOLOPES
DUKAN GALLETTE
SIRLOIN
BOILED EGG
FROMAGE FRAIS
WHITE FISH
SHRIMP
COTTAGE CHEESE
GARLIC TIGER PRAWNS
GARLIC CHICKEN SLICES, YOGURT
SALMON SOUP
DUKAN GALETTE
2 BOILED EGGS
ROAST CHIX BREAST
CHICKEN CURRY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
BREAKFAST 7AM
COFFEE
8 OZ NON-FAT YOGURT
1 BOILED EGG
COFFEE
8 OZ NON-FAT COTTAGE CHEESE
DUKAN GALETTE
COFFEE
8 OZ NON-FAT YOGURT
2 SL GRLD CHIX
COFFEE
8 OZ NON-FAT COTTAGE CHEESE
DUKAN GALETTE
COFFEE
8 OZ NON-FAT YOGURT
1 BOILED EGG
COFFEE
8 OZ NON-FAT
COTTAGE CHEESE
DUKAN GALETTE
COFFEE
8 OZ NON-FAT YOGURT
1 BOILED EGG
SNACK 10AM
BOILED EGG
YOGURT
BOILED EGG
YOGURT
BOILED EGG
YOGURT
BOILED EGG
LUNCH 1PM
BOILED EGG W/ DUKAN MAYO
SALAD OF CELERY MUSHROOM, BROCOLI
TROUT WITH HERBS
LUC LAC BEEF
YOGURT
SMOKED SALMON
VEAL CHOP
FROMAGE FRAISE
CHIX BREAST
BROCOLLI
VIETMANESE BEEF
YOGURT
GRILLED CHIX BREAST
FROMAGE FRAISE
SMOKED SALMON
COTTAGE CHEESE
PUMPKIN SOUP
SNACK 4PM
YOGURT
BOILED EGG
BOILED EGG
YOGURT
YOGURT
BOILED EGG
COTTAGE CHEESE
DINNER 7PM
SIRLOIN
ASPARAGUS
COTTAGE CHEESE
SIRLOIN
BOILED EGG
FROMAGE FRAIS
GARLIC TIGER PRAWNS
GARLIC CHICKEN SLICES, YOGURT
SIRLOIN
ASPARAGUS
COTTAGE CHEESE
SALMON SOUP
DUKAN GALETTE
2 BOILED EGGS
ROAST CHIX BREAST
SIRLOIN
ASPARAGUS
FROMAGE FRAIS

Now, before everyone has a heart attack (pun intended), I love eggs. They make a quick snack and believe it or not, they don’t raise MY cholesterol. My cholesterol is 190 right now. I’ll draw it again at the end of 4 weeks and report it… I can guarantee it will have gone down.

So, off to grocery shop I go. I listened to John’s DVD once again for some motivation and tomorrow is Day 1… Will check in then!


Advertisements

11 thoughts on “I CAN DUKAN T-1 and counting

  1. I LOVE eggs too!! Random thought, I think I will miss cheese the most while doing this program…I don’t think I will be able to stomach “Fat-Free” cheese…lol…some things just need fat!!

    • LOL… yup, missing cheese! I love soft goat cheese on rice crackers, but alas, I digress! To go from size 22 to size 12 will be worth missing
      it, besides, at some point we’ll be on Step 3 and will be able to have a celebration meal once per week… I’ll keep that goal in mind!

  2. Pingback: Dukan – Consolidation Day 60 – Two Months! | Flamidwyfe's Blog

  3. Oh my goodness. Rereading to help me on my restart. I love that menu. Such careful planning. You put me to shame. My idea of planning is have 3 choices of meat around. Tons of eggs (trash the yolk if guilty about the yolk fat calories). Do not have less than one cup of Greek yogurt on hand. Try to remember to eat veggies. Even with that I spend too much time dealing with Dukan stuff.

    • You’re going to do great, Kath 🙂

      I did and still do make sure I have everything planned out. I think I’ll write a post today about my food plans for this week 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s