I had some veggies in the fridge that needed to be eaten so I threw this little dinner together!
STEAK STIR FRY (sorry, I live in China, have a teeny kitchen and a wok, stir fry is what it is!)
Serves 2
1 pound steak (500 grams) – cut in chunks, strips, however you like it!
1/2 large onion – chopped
1/2 carrot- sliced thinnish
1/2 red pepper – chopped
Asparagus- chopped
2 Tbs Coconut Oil (see the * from yesterday’s post)
2 tsp Italian seasoning
Salt & Pepper to taste
Prep Time: 5 minutes
Cook Time: 15 minutes
Put 1 Tbs of coconut oil in pan. Put in onions and carrots, sprinkle with Italian seasoning and cook on medium low for 5 minutes. Stir occasionally. Put your steak on top, add the rest of the coconut oil and stir. Put on the lid and simmer for 6 minutes. Stir occasionally. Take lid off and stir fry the red pepper and asparagus in with the rest of it… Stir fry for 3 minutes. Put lid on for 2 minutes. Serve. Enjoy!
Ingredients
Sautee those carrots and onions gently!
Throw that meat in there!
Add in the rest of the veggies!
ENJOY!
Ciao!
Flamidwyfe's Blog 
Looks simple, healthy & delish!
Simple is my middle name… last thing I want to do is spend time in the kitchen after a long day at work 🙂
Another go for.
Oh that looks so good. I have had on my list of wants an electric Wok that has temp control so it would be usable for a slow cooker. MMmm my crock pot died after a long life of 43 years. But I am saving for a non ipad!
This would be great in my cast iron fry pan. Thank you for the recipes. Putting them in the wp, I feel more confident reading your recipes since I never had much success with a wok. Your the best.
Ooooo, an electric wok… I’d almost feel like I was cheating 🙂 I can’t wait to get home and start using my crock pot again!
Pass the tamari…I’m in!
*anna
being a reborn vegan i would have to skip the meat but anything in the wok rules in my book! YUM!!!
Are you doing tofu? Because you could totally use tofu with this 🙂