Dukan – Recipe – Steak Stir Fry

I had some veggies in the fridge that needed to be eaten so I threw this little dinner together!

STEAK STIR FRY (sorry, I live in China, have a teeny kitchen and a wok, stir fry is what it is!)
Serves 2

1 pound steak (500 grams) – cut in chunks, strips, however you like it!
1/2 large onion – chopped
1/2 carrot- sliced thinnish
1/2 red pepper – chopped
Asparagus- chopped
2 Tbs Coconut Oil (see the * from yesterday’s post)
2 tsp Italian seasoning
Salt & Pepper to taste

Prep Time: 5 minutes
Cook Time: 15 minutes

Put 1 Tbs of coconut oil in pan. Put in onions and carrots, sprinkle with Italian seasoning and cook on medium low for 5 minutes. Stir occasionally. Put your steak on top, add the rest of the coconut oil and stir. Put on the lid and simmer for 6 minutes. Stir occasionally. Take lid off and stir fry the red pepper and asparagus in with the rest of it… Stir fry for 3 minutes. Put lid on for 2 minutes. Serve. Enjoy!

Ingredients

Sautee those carrots and onions gently!

Throw that meat in there!

Add in the rest of the veggies!

ENJOY!

Ciao!

 

 

 

 

 

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8 thoughts on “Dukan – Recipe – Steak Stir Fry

  1. Oh that looks so good. I have had on my list of wants an electric Wok that has temp control so it would be usable for a slow cooker. MMmm my crock pot died after a long life of 43 years. But I am saving for a non ipad!
    This would be great in my cast iron fry pan. Thank you for the recipes. Putting them in the wp, I feel more confident reading your recipes since I never had much success with a wok. Your the best.

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