Sunday was a PP Day
Daily Weight Loss: 0.4 lb/0.2 kg
Total Weight Loss: 40.3 lb/18.31 kg YAY!
So, I met the goal I set for November 9th! Now to keep it off. And stay steady. I know it slows down the further along you get.
I did a pure, pure protein day… I didn’t eat any onions or garlic, even though they are allowed.
Breakfast: 1 egg, scrambled and 3 small, round slices of ham
Lunch: 1 boiled egg
Dinner: 1 small steak with leftover chicken from yesterday
Snack: small pot of FF/SF yogurt with Splenda and bran
A teeny bit more than 1.5 liters of water, 1 Coke Zero and 2 cups of coffee
So, moving along this journey of weight loss. Told a friend the other day in chat that I am devoted to doing the Dukan program for life. I’ve read the book through twice, and I’m on the third round, too. I really suggest you read the book, word for word, for complete understanding of the “why’s” of this program. It makes it so much more motivating.
Great job. Good advice to read and reread the book. Keep up the amazing job. You are losing and moving in the right direction. You sound so happy!!!
I am very happy… I am at a very good place right now, and feel fortunate.
Congrats — 40 pounds lost! You are amazing!
Thanks, Vicki… I am totally psyched!
Wow well done – target met early! Really good advice – I need to re-read the book to keep up the motivation levels and stay focussed.
thanks, LMC 🙂 I find reading a bit each night is really helping me.
Congratulations! That’s an amazing achievement. 40 pounds in 71 days. Great. And I completely agree with you about re-reading the book. I have done it at least 2 times myself.
Thanks! it’s really helped me understand the “why’s” behind the plan. Are you blogging, too?
No, not blogging. Never done a blog. Maybe someday. I have my accountability by emailing my status to my sister every day. She’s not doing Dukan, but is on another plan. It helps to have to be accountable, that is for sure.
Keep up the path you’re on. Very proud of my warrior. ❤ mom