Dukan – Day 72 – I DID IT!!!

Sunday was a PP Day

Daily Weight Loss: 0.4 lb/0.2 kg
Total Weight Loss: 40.3 lb/18.31 kg YAY!

So, I met the goal I set for November 9th! Now to keep it off. And stay steady. I know it slows down the further along you get.

I did a pure, pure protein day… I didn’t eat any onions or garlic, even though they are allowed.

Breakfast: 1 egg, scrambled and 3 small, round slices of ham
Lunch: 1 boiled egg
Dinner: 1 small steak with leftover chicken from yesterday
Snack: small pot of FF/SF yogurt with Splenda and bran

A teeny bit more than 1.5 liters of water, 1 Coke Zero and 2 cups of coffee

So, moving along this journey of weight loss. Told a friend the other day in chat that I am devoted to doing the Dukan program for life. I’ve read the book through twice, and I’m on the third round, too. I really suggest you read the book, word for word, for complete understanding of the “why’s” of this program. It makes it so much more motivating.


10 thoughts on “Dukan – Day 72 – I DID IT!!!

  1. Congratulations! That’s an amazing achievement. 40 pounds in 71 days. Great. And I completely agree with you about re-reading the book. I have done it at least 2 times myself.

      • No, not blogging. Never done a blog. Maybe someday. I have my accountability by emailing my status to my sister every day. She’s not doing Dukan, but is on another plan. It helps to have to be accountable, that is for sure.

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