When I was in Hong Kong last week I found organic coconut oil on sale. I’ve been doing a lot of research on the Paleo diet for while I’m in Consolidation. I have no plans on ever eating wheat again. EVER. So i think Paleo will work well for me. One of the oils you find in Paleo recipes is coconut oil. It is zero carbs, but a bit high in fat. I typically won’t eat something if the fat is more than 9 grams. This coconut oil is 14 grams of fat per Tablespoon.
So, this is technically NOT a Dukan recipe, but it is a good fat, and if you’re using very lean beef, it should be fine. This is definitely Atkins, low carb and Paleo friendly.
Sautéed Veggies with Beef
Prep time: 5 minutes
Cook Time: 14 minutes
6 oz very lean beef, cut into 1″ chunks
1 Tbs organic coconut oil
1/2 large onion, cut in large chunks
2 tsp soy sauce
**To make this Whole30 compliant use Coconut Aminos**
1/2 tsp fresh ginger, diced
1/2 cup mushrooms, cut in chunks
Handful of fresh spinach leaves
Melt 3/4 Tbs coconut oil over medium high heat and brown the meat. I can’t describe the amazing aroma this created in my small kitchen
Remove beef and drain… Set aside.
Melt 1/4 Tbs coconut oil over medium heat and sauté the onions and ginger for 2 minutes.
Add the mushrooms and sauté for an additional minute. Add soy sauce. Stirring frequently.
Add the beef back into the pan, stir. Cook 1 more minute.
Add spinach on top…
Give a good stir, cover 1 minute and Serve!
This was super easy to make and it was yummy!