Been a busy 24 hours and wanted to get a post out before bed.
Weight: 149, bloated and well, more on that later in the post.
I have a wonderful midwifery student with me here in China, Aisha Al Hajjar. Aisha is from the States, but is married to a lovely Saudi man and has 8 kids! I met her in the UAE last year when she came to interview me about water birth at my previous hospital job.
At the end of the day yesterday (433 pm to be precise), my personal assistant came to let us know that there was a lady in labor wanting a normal birth, so upstairs we went to the birth room. First time momma and she had her baby at 533 pm… Nice, quick, fast and an easy delivery. Here’s the little guy a few minutes after I caught him…
Today was packed with working on skills that Aisha needs to do for school and working on a PowerPoint presentation about International Standards of Care. I started my day out with a yummy breakfast…
I am in Consolidation and I’m eating more Paleo like. Still low carb, but added fat. This is pork chunks, onion and garlic powder. Two eggs fried with low fat mozzarella. I cooked it in Macadamia oil… Mmmmm!
I’ve only run twice in the past week. It is very difficult to do in a city of 17 million! Too many people milling about, but I’ve made sure I walk 5K every night. I also haven’t had any yogurt with flaxseed meal (I use that instead of oat bran, zero net carbs, 4g fiber per tsp, same as oat bran but has a nice nutty taste). Anyway, I’ve been a bit
bitchy grumpy the last few days, as I’ve been gassy (never gassy on Dukan!!!) and the plumbing isn’t working as per usual. You can’t buy yogurt here in China at the shops and I usually get it in Hong Kong, but I haven’t had the time to go down there.
So today I kind of
barked at asked Rose, my amazing personal assistant here in Guangzhou to find me a western grocery store!!! So off I went on the subway to find The Corner’s Deli (yes apostrophe s) in the basement of the Citic building. The kind customer service desk girl pointed the way. Through that door, turn right, go downstairs to BM Street… LOL, BM Street?!? I was sure I heard her wrong… Well, actually…
So off I go, down this quiet stairway and find myself dead end at a Chinese restaurant! I point, I show them the name and address and they take me through the restaurant to an underground shopping mall… It was bizarre! But, tucked around the winding walkway, all the way in the back was a western grocery with FAT FREE GREEK YOGURT!!! And COTTAGE CHEESE!!! AND SALAMI!!!! And MOVIE THEATRE POPCORN, EXTRA BUTTER!!!! Ok, I bought ONE package of that, for my celebration meal on Sunday 🙂 I thought I’d died and gone to heaven… A REAL grocery store!
So I’ve just gotten back from dinner at my favorite Arabic restaurant and dished up a plate of that yogurt with a Splenda and flaxseed… My tummy will be happy again!
And yes, I eat my yogurt with chopsticks… I’m in china 😀
Parting shot… This afternoon I shot a commercial for the hospital to promote water birth. They even recruited one of our nearly due patients! What fun. I decided I wanted to get a shot of one of the camera people…
Exciting life I lead… Ciao!
Love how you glamourized your tummy aches. Hope the yogurt and flax seed helped. I’ll have plenty of both on hand when you get here See you soon.
I fly 5 weeks from today 🙂
Forgot to hit notify and post.
Good that you answered the question on yoghurt and chopsticks yourself 🙂
LOL, I knew I should 🙂
chopstix for yogurt, that is pretty funny Sandi!
Hope the belly is all back to normal 🙂
Getting there 🙂
Keep it up! The writing I mean. What a delightfully entertaining post.
LOL, thanks Mona 🙂 I’m inspired by the fact that I’m heading home very soon!
Your grocery store adventure sounds fun! Only a few weeks and your will be in overload at the grocery store!!
Can’t wait to walk into a Whole Foods! And the Farmer’s Market!
ha ha! I remember being so excited about a western grocery store. When the pecans arrived, the first person there bought them out! ha ha
I bought out the Greek yogurt! I was so excited to find it 🙂