Dukan – Day 190 – Awesome evening walk

Saturday was a PP day.

Daily Weight Loss: 0.4 lb/0.20 kg
Total Weight Loss: 71.7 lb/32.61 kg

Truly… the water makes all the difference in the world! I got in 2.5 liters of the stuff and I lost. Went into work 90 minutes later than usual, which was nice because I got a couple of loads of laundry done and the linens changed on my bed… left the house feeling as if it was fresher!

Breakfast: 2 tea eggs and 500 mL water.
Lunch: 2 tea eggs and 3 thin slices of ham and 500 mL water.
Snack: 1 tea egg (listen… I had my cholesterol checked and it’s lower than ever!!! LOL) and by the time it was 4 p.m. I had completed another 700+ mL water.

After work, I walked 2.6 kms (1.5 miles) to the MySweet cafe for coffee with Velina. I had 2. Which amped me up BIG TIME. On the way home I speed walked, with the Black Eyed Peas “I’ve Gotta Feelin'” blasting over and over and over in my head set for 61 minutes. I did just under 5 kms (according to my pedometer it was 3.03 miles). Not bad for a walk. The pedo says I averaged just over 3 miles per hour. I didn’t slow down for a second, and my pulse rate was 132 when I arrived home…. It felt great!

Dinner: Curried pork stir fry with onions and 300 mL water.
Snack: FF Greek yogurt with bran and splenda and a cup of tea.

Lovely day, I feel accomplished and happy. I hope everyone has a fab weekend! I’m off on Sunday… YAY!

Ciao!

Quote of the Day: Happiness is not something ready made. It comes from your own actions.
~ Dalai Lama
Take Action!!! ~ Sandi B.

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8 thoughts on “Dukan – Day 190 – Awesome evening walk

  1. You are seriously my hero…been off the diet whilst sick for 2 weeks, have eaten more chocolate than Cadburys make in a year and have put on 5lbs 😦 feeling tired, bloated and horrid again. Really need a boost to get back on it!

    • Being sick certainly doesn’t help… I’m sure the chocolate made you feel better! You’ve gone through a lot this past couple of weeks. All ya need to do is set a date, do 3 PP days, and you’ll be back on track… you are looking so awesome! And remember… we got a girlie holiday planned for the fall… somewhere exotic and with a beach 🙂

  2. Fantastic walking!!!! Heart rate is awesome……. WOW. You have really built up your fitness levels, your body must be loving you……… Congrats on the loss, steady, steady wins the race. xoxo

    • Thanks, Sonia 🙂 I checked my resting pulse 3 times today and it averaged out at 62 bpm… my resting pulse used to be 100 – 108 a year ago… How awesome is that? My poor lil heart is having to work less! Yay!

  3. Can’t say I’ll ever make 2 miles much less 3. But yesterday I did go 1.5 in 25 min. When I got home took vitals. 134/55 pulse 76 and not even winded. It helps to have Gracie leading me on her leash. Keeps me going. Plus she needs to lose some weight. You do challenge me. ❤ Mom

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