Saturday was a PP day.
Daily Weight Loss: 0.4 lb/0.20 kg
Total Weight Loss: 71.7 lb/32.61 kg
Truly… the water makes all the difference in the world! I got in 2.5 liters of the stuff and I lost. Went into work 90 minutes later than usual, which was nice because I got a couple of loads of laundry done and the linens changed on my bed… left the house feeling as if it was fresher!
Breakfast: 2 tea eggs and 500 mL water.
Lunch: 2 tea eggs and 3 thin slices of ham and 500 mL water.
Snack: 1 tea egg (listen… I had my cholesterol checked and it’s lower than ever!!! LOL) and by the time it was 4 p.m. I had completed another 700+ mL water.
After work, I walked 2.6 kms (1.5 miles) to the MySweet cafe for coffee with Velina. I had 2. Which amped me up BIG TIME. On the way home I speed walked, with the Black Eyed Peas “I’ve Gotta Feelin'” blasting over and over and over in my head set for 61 minutes. I did just under 5 kms (according to my pedometer it was 3.03 miles). Not bad for a walk. The pedo says I averaged just over 3 miles per hour. I didn’t slow down for a second, and my pulse rate was 132 when I arrived home…. It felt great!
Dinner: Curried pork stir fry with onions and 300 mL water.
Snack: FF Greek yogurt with bran and splenda and a cup of tea.
Lovely day, I feel accomplished and happy. I hope everyone has a fab weekend! I’m off on Sunday… YAY!
Quote of the Day: Happiness is not something ready made. It comes from your own actions.
~ Dalai Lama
Take Action!!! ~ Sandi B.