This was my very first day on the Dukan Diet… It seems like forever ago, but it was only 7 months and 81 pounds ago!
New post tomorrow… enjoy this one for now 🙂

Flamidwyfe's Blog

Wow… I got through Day 1 of the Attack Phase and I ate so much food I thought I would burst! I didn’t even eat all of the food prescribed!

Breakfast:
2 eggs, pot of yogurt, coffee

Mid-Morning snack:
1 egg, Dukan mayo, 1/2 liter of water

Lunch:
Pepper steak (with yummy gravy made with the Dukan mayo… no carbs or fat!), 1/2 liter of water.

Mid-Afternoon snack:
Pot of yogurt, diet coke, water

Dinner:
Fresh baked fish (yummy, even if the head was still on!), some yogurt with fresh lime squeezed on it, a Dukan oat bran pancake (not too impressed, but gotta do it!).

Watched Blackballs (a British comedy) while eating dinner, then did my prescribed 20 minutes fast walk. Came back, drank lots of water, now writing my blog.

A couple things… 1. Lucy wants me to make sure I give her credit for finding the Dukan Diet book……

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2 thoughts on “

    • The beauty of the internet and blogs 🙂 I like throwing oldies in now and again… lots of new readers to the blog! I have a couple from December that I’ll post later this week xoxo

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