Saturday was a PP day 🙂
Daily Weight Loss: 0.4 lbs/0.20 kgs
Total Weight Loss: 89.3 lbs/40.61 kgs Just 300 grams from my Dukan True weight and just 10 pounds until I reach my goal weight of 155.
Breakfast: 2 Tea Eggs
Lunch: 1 Tea Egg, tin of tuna with dijon mustard
Dinner: Pork Chop with onion and garlic stems (so glad I was able to go into town and get some, I’ve missed the garlic stems so much!)
Snack: Pot of FF Greek yogurt with Splenda and bran
1 mile/1.5 km walk to work
1 mile/1.5 km walk home from work
3.11 mile/5.1 km run in the evening
I taught two Childbirth Education classes today. My morning class was for expats and the afternoon class was for our Chinese clients. I love that I get to do so much education!
I hope everyone is having a lovely weekend! The weather here has been perfect!