Saturday was a PP day 🙂
Daily Weight Loss: 0.4 lbs/0.20 kgs
Total Weight Loss: 89.3 lbs/40.61 kgs Just 300 grams from my Dukan True weight and just 10 pounds until I reach my goal weight of 155.
Breakfast: 2 Tea Eggs
Lunch: 1 Tea Egg, tin of tuna with dijon mustard
Dinner: Pork Chop with onion and garlic stems (so glad I was able to go into town and get some, I’ve missed the garlic stems so much!)
Snack: Pot of FF Greek yogurt with Splenda and bran
1 mile/1.5 km walk to work
1 mile/1.5 km walk home from work
3.11 mile/5.1 km run in the evening
I taught two Childbirth Education classes today. My morning class was for expats and the afternoon class was for our Chinese clients. I love that I get to do so much education!
I hope everyone is having a lovely weekend! The weather here has been perfect!
Omg you’re so close!!! I’m so freaking in awe of you!!! 🙂
Hey Miss Charlotte! I’ve missed you! Thank you, it’s been quite the journey. Your progress sheet has been with me every step of the way 🙂
Nearly there! 🙂 x
By the time you read this you will have met or surpassed the Ducan goal.. Your goal is just a few more runs away. There’s a rainbow on your shoulder.
Fantastic progress – way to keep at it, my friend!!
and I am sure you’re getting tired of hearing it, but you look great – the pics from your hiking day -wow! 🙂
Thanks, MJ… the comments and compliments have pushed me to my goals… 😀