Dukan – Day 70 – 10 weeks in!

Saturday was a PP Day
Daily weight loss: 0.2 lb/0.1 kg
Total weight loss: 39.4 lb/17.91 kg

Was hoping to be down 40 pounds today, but alas, the body says no 🙂 no worries!

Breakfast: 2 tea eggs, water, coffee
Lunch: beef with cilantro
Dinner: steak, onion, garlic stems and LF cottage cheese

Didn’t get my bran in, but got nearly 2 liters of water in. I’m sleeping VERY well, which is awesome.

Short blog, as I’m getting ready to go to the art store with my assistant Kitty. I feel some painting coming on 🙂


7 thoughts on “Dukan – Day 70 – 10 weeks in!

  1. 40 pounds almost.. wow! I admire you!!
    As you asked, I have just posted a Zucchini Thick soup recipe, Dukan friendly, with light laughing cow cheese as a dukan tolerated ingredient, but it’s optional! gives it a creamier and tastier touch, though!
    Enjoy Sundayª

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