Thursday was a PV Day
Daily Weight Loss: 0.0 lb/0.0 kg
Total Weight Loss: 40.7 lb/18.51 kg
Same same as yesterday. I know it’s because I have been eating less because of my dodgy tummy! My body is holding on for dear life 🙂 I’ll keep plugging along.
I did two PV days in a row because I forgot to take protein out of the freezer for dinner, so here’s my Thursday intake:
Breakfast: 2 tea eggs, 500 mL water, coffee
Lunch: sliced beef with cilantro and spicy tofu (I know… No wondery dodgy tummy is on day 4!) 300 mL water, Coke Zero
Dinner: stir fried onions, garlic stem and asparagus with 4 small slices of lean ham. 500 mL water
Snack: pot of FF Greek yogurt with Splenda and bran
I moved into a new office this week:
And did my first JCI Accreditation lecture for the staff:
I think it went well 🙂
I hope everyone has a blessed day!