Dukan – Day 67

Well, like my Dukan buddy Kath, no loss, no gain.. I’m cool with that 🙂

I want to share 2 pics from food this week to show you that dining Dukan can be yummy! Both meals are PP ( pure protein) meals.


Lunch of beef and spicy tofu. Yum!


And dinner… Talapia, onions, garlic stems and cottage cheese (low fat).

I’m satisfied, and usually can’t finish my 9″ plate of food!

Hope you all have a great day!

2 thoughts on “Dukan – Day 67

  1. Yesterday you lost more than what everyone who want to lose in a week. The scale wanted a break before your next downward splurge.

    Thanks for shout out.

    Keep up your great work.

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