Dukan – Day 67

Well, like my Dukan buddy Kath, no loss, no gain.. I’m cool with that 🙂

I want to share 2 pics from food this week to show you that dining Dukan can be yummy! Both meals are PP ( pure protein) meals.

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Lunch of beef and spicy tofu. Yum!

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And dinner… Talapia, onions, garlic stems and cottage cheese (low fat).

I’m satisfied, and usually can’t finish my 9″ plate of food!

Hope you all have a great day!

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2 thoughts on “Dukan – Day 67

  1. Yesterday you lost more than what everyone who want to lose in a week. The scale wanted a break before your next downward splurge.

    Thanks for shout out.

    Keep up your great work.

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