Dukan – Day 36 & 37

PV Day x 2
Weight Loss: 0.7 lb/0.3 kg
Total Loss: 24.2 lb/11.01 kg

Great couple of days… had a slight weight rise on Day 36 (gain = 0.4 lb/0.2 kg), but didn’t veer off the diet:
Day 37 was suppose to be a PP day because Day 36 was a PV, but I had some veggies that were going to spoil if they weren’t eaten, so here’s the breakdown:

Breakfast: Boiled egg, coffee, 1/2 liter water
Snack: Boiled egg, 1/2 liter water
Lunch: Beef patty with handful of salad greens, Diet Coke
Snack: a bit hungry so drank 1/2 liter water
Dinner: 5 oz steak, sauteed onion and the rest of the salad greens, Diet Coke
Snack: Pot of homemade yogurt with 1 diet sweetner and 2 TBS oat bran

Tommorow… a PP day… no greens… I’ll survive. Might have to do 2 PP days to make up for the 2 PV days… we’ll see. Still have some asparagus and mushrooms in the fridge 🙂


5 thoughts on “Dukan – Day 36 & 37

  1. Sounds like you are really on track. You are suppose to eat when you are hungry so your body does not go into starvation mode. But it sounds like you are doing great.
    I have the same problems with veggies. Sounds like a soup is coming up.
    So hard to buy just what is needed.

  2. Wish I had your problems 🙂 … you have to chase me with vegetables, and then I probably manage to avoid them anyways! I am fine doing PPs forever. Only that you are not supposed to …!

  3. I LOVE veggies… the only one I don’t like is Brussels sprouts… blech!

    Seriously… I could do PP’s forever, just toss in those onions and I’m good to go… but I would miss some things… especially asparagus… 🙂

    I stuck with a PP only day today… we’ll see what the scale says tomorrow!

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