Friday was a PV day 🙂

Daily weight loss: 1.3 lb/0.6 kg
Total weight loss: Will update when back in China on MY scale and with my progress sheet.

So to update everyone from the past week…
Wednesday…
The walk that I went on was at Devil’s Millhopper sinkhole in Gainesville. I went with my friend Mary and it was great! It is 220 stairs down to the bottom. So we walked to the bottom and then back again and hiked the rim twice. Nice morning for walking. Then off for lunch in Ocala with an old friend. Then out to Bronson to say Happy Birthday to my niece Tasha and meet her 3 year old, Abigail. Too stinkin’ cute! Then back to cook dinner for my mom.

Breakfast: 2 boiled eggs and a slice of turkey
Lunch: 6 oz sirloin and asparagus
Dinner: Turkey sausage with onions
Snack: FF yogurt with Splenda and flax seed meal

Thursday…
An early morning start at 555 am back to south Florida for a dental cleaning appt at 10. Got there with 5 minutes to share 🙂 A nice visit with my daughter, Jenni at Panero’s, then a long 2.5 hour hike with my friend Jamie in Johnathan Dickenson State Park. Saw an alligator, literally 2 feet away, in a retention pond very cool, but scary 😀 then met the crazy friends at Kona’s for Jammin’ Jensen.

Breakfast: 2 boiled eggs
Lunch: Turkey slices and 2 small pieces of nearly fat free (1.5g) of sharp cheddar.
Dinner: Seared tuna on a stick and grilled pompano with mixed steamed veggies.
Snack: FF Greek yogurt with Splenda and flax seed meal

Friday: up early, long walk through Stuart, across the bridges, down by the river walk, all before the sun comes up! Then I drove up to Melborne to visit my son. An evening visit with my friend, Tammy then to bed early.

Breakfast: 2 hard fried eggs and bacon
Lunch: turkey slices and a couple of small pieces of nearly fat free cheese
Dinner: chicken sausage (spicy and not, out of the cases), stir fried in a small amount of olive oil, with cumin, cinnamon, mushrooms, diced tomatoes and chilis. Then had 4 bites of bacon wrapped cobia nuggets at Tammy’s… Could not resist!
Snack: FF Greek yogurt with Splenda and flax seed meal.

So, I’m apparently eating fine, since I’m losing. Still holding off on a total weight loss until I get home to my scale and progress sheet. I’m having a great vacation and nothing can beat that!

Ciao!

Quote of day: If you do not tell the truth about yourself
you cannot tell it about other people.

~ Virginia Woolf ~

Devil’s Millhopper

Me and Tasha

Abby