Dukan – Day 15 – Day 7 Cruise

Sunday was PP Day
Monday is a PV Day

Daily Loss: 0.4 lb/0.18 kg
Total Loss: 16.3 lb/7.41 kg
Wt. to go: 93.7 lb/42.6 kg

Well, I didn’t get a chance to blog yesterday because I went in to work on my day off (at 8 a.m.) to do a practice drill and we ended up with a real patient in real labor… our first! I left this morning… 27 HOURS LATER, completely shattered, but happy that I didn’t go off my program AND I even got a 30 minute walk in with the pediatrician at 300 a.m.! BTW, it was STILL 97 degrees Fahrenheit at 3 a.m.!

I did manage to get away for an hour or so last night and had dinner at the StoneGrill. OMG was that yummy, yummy food! I asked for the chef to come out and explained my Dukan program to him and he brought me out 3 GORGEOUS sirloin medallions for me to cook on my own Stone Grill hot plate along with a bowl of sliced onions for me to grill, as well. Yeah, that was YUMMY! I was in heaven.

By the time I got home this morning I was starving. What I love is that the girls in the coffee cafe inside my hospital now make my coffee with the Fat Free Coffee Mate and still give it a steamy feel by using the machine to “fluff” it for me. That sustained me enough to drive home!

So now, I’ve had a 2.5 hour nap (wouldn’t sleep tonight if I slept too much) and I’m up and blogging. I’ll be back to my regular blogging tomorrow night, with an end of the day food round up!

Now off to finish eating the smoked salmon with FF fromage frais and onion bits on top… trying to ward of the cat 🙂

LOL… I am so tired I forgot to title my blog 😀

2 thoughts on “Dukan – Day 15 – Day 7 Cruise

  1. First patient. Wow. I hope it went well. I am a retired RN so I find what you are doing so fascinating. What you do is way out of my area,

    Only 15 days that you have lost that much weight. 16.3 lbs. What a wonderful success.

    Be careful of starving. I noticed your PV day changed. Hope everything is OK. Kath

  2. Hey Kath… I’m working at a brand new hospital, so it was challenging and we learned a lot! I love birthin’ babies… don’t know how many more years I want to be up all night though! It’s actually AWFUL for your weight… proven with studies!

    I’m pretty much following the program to a tee. I have “starved” a couple of times, but that’s because 1. I didn’t prepare for the boating trip I went on Saturday and 2. I pulled an all nighter at the hospital and didn’t get home until 11 a.m… I couldn’t get that fat-free yogurt cup open fast enough!!!!

    I’m alternating 2 PP days and 1 PV day for the first 2 weeks of the Cruise Phase. I know it’s not traditional, but I wanted to get even more of a kick start! 🙂

    Thanks for stopping in! I so appreciate your input and your blog!

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