Dukan – Day 37

Today was a PP day (Pure Protein)
Weight Loss: 0.9 lb/0.4 kg
Total Loss: 24 lbs/10.91 kg!

Today was a pajama day… literally. I never got out of them, but had a productive day, none the less. I think that pajama days are important. It a day where we give ourselves permission to lounge around, where comfie clothes and still get things done… if we want.

I did a couple of loads of laundry, fixed myself 3 nutritious meals, chatted with lots of people on the internet, did 3 sets of squats and tricep pushups, but no walk. Which is OK, because I’m doing an hour a day, and one day off isn’t a big deal! Love, love, love PJ Days!

Breakfast: 2 boiled eggs w/ spices on them, 1/2 liter water, coffee
Snack: Pot of HOMEMADE yogurt… yum! With oat bran & splenda, coffee
Lunch: Leftover chicken from the other night, sauteed with a teeny amt of olive oil, a diet coke and 1/2 liter water.
Dinner: 2 small talapia fillets with garlic and onions. I made a “gravy” with FF yogurt and dijon mustard… could not eat all of this… 1/2 liter of water.

So, that’s what I had… wonderful loungy day… feelin’ groovy 🙂

Ciao!

Pic of the day… This is circa 1986, after having had 3 kids… not so bad!

Very cool for back in the day 🙂

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4 thoughts on “Dukan – Day 37

  1. PJ days are the best… havent been able to have one in such a long time… for me the bad part of PJ days though is that i cannot stop eating!! and not healthy stuff, so I’ll avoid them for now!!! 🙂
    Great job with the weight loss!!

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