Ooops, yesterday was really Dukan – Day 111

Saturday was a PV Day

Daily weight loss: 0.4 lb/0.2 kg
Not sure, in Shanghai for weekend

So did a marketing event for the hospital this morning, had a meeting with CEO, which left me feeling a bit confused, and then headed for the train station for a few days of R&R in Shanghai. I also have to do my work visa stuff here on Monday.

Breakfast: 2 tea eggs
Lunch: chicken leg at train station.. LOL, seriously 🙂
Snack: Chai latte with Splenda… BUT, realized this morning that it’s got sugar in it! 😦
Dinner: Vietnamese style sizzlin’ steak, with 2 pieces of broccoli and a thin slice of carrot
Snack: 2% Greek yogurt (store was out of FF) with Splenda and bran

Walked and walked and walked in the cold… Had a nice afternoon and evening walking and shopping in Shanghai!


Quote of the day: Weight loss is like hiking, it is hard to get started & is hard along the way, but once you reach the top, YOU WILL NEVER REGRET THE JOURNEY!

6 thoughts on “Ooops, yesterday was really Dukan – Day 111

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