Saturday was a PV Day
Daily weight loss: 0.4 lb/0.2 kg
Not sure, in Shanghai for weekend
So did a marketing event for the hospital this morning, had a meeting with CEO, which left me feeling a bit confused, and then headed for the train station for a few days of R&R in Shanghai. I also have to do my work visa stuff here on Monday.
Breakfast: 2 tea eggs
Lunch: chicken leg at train station.. LOL, seriously 🙂
Snack: Chai latte with Splenda… BUT, realized this morning that it’s got sugar in it! 😦
Dinner: Vietnamese style sizzlin’ steak, with 2 pieces of broccoli and a thin slice of carrot
Snack: 2% Greek yogurt (store was out of FF) with Splenda and bran
Walked and walked and walked in the cold… Had a nice afternoon and evening walking and shopping in Shanghai!
Ciao!
Quote of the day: Weight loss is like hiking, it is hard to get started & is hard along the way, but once you reach the top, YOU WILL NEVER REGRET THE JOURNEY!
Flamidwyfe's Blog 
Hope you are having fun.
Weigh loss seems to be good still.
Remember you did not put it on that weight overnight. And it takes some time to get it off.
Thanks, Kath! 🙂 I love your comments… they keep my diet real!!!
You have lost over 50 lbs!!! Incredible!!! Don’t ever forget the big picture!
Thanks, Moonday… the one thing I never forget is your philosophy 🙂 I always ask will I be disappointed if I don’t eat this… the answer is always NO!
Walking is good. When I dieted walking was my 1st priority, Plus my diet. I lost 47 lbs the few months before joining you in London and have kept it off. Keep up the good job. See you soon. Love ❤ Mom
Mom… I could only hope to look as great as you do at 80!!!! And you’ll be good as new and walking the neighborhood again, after your back surgery… Love you! xoxo