Wednesday was a PV day.
Daily weight loss: Stay the same
Total weight loss: 76.1 lb/34.61 kg
Hmmmmm, tap foot… I guess no gain is better than nothing, LOL. Two nights dining out might be the reason and the fact I still haven’t, well you know 🙂
Breakfast: 2 tea eggs
Lunch: 2 tea eggs and 3 slices of ham
Dinner: Steak fajita w/onions and pepper and a TBS of guacamole & beef soup with carrots and zucchini in clear broth
Water: 2.3 liters
Additional fluids: 2 cups of coffee
Exercise:
Morning- 1 mile/1.5 km walk to work
Evening- 2.1 mile/3.2 km to dinner at Panchos
After dinner- 1.2 mile/1.7 km walk home
And then- 2.31 mile/3.7 km run in the neighborhood
I think I’m getting enough exercise 😀
I floated a napkin across the top to try to sop up some of the fat... it was still yummy!
Flamidwyfe's Blog 
Looks yummy
Dining out can really be a challenge. Still, it’s nice to have a meal out once in a while. Looks like a nice cuppa soup 🙂 Staying put is wayyyy better than a gain for sure.
*anna
Have you tried the colon meridian thing Anna was talking about? I’ve been doing it a few times over past few days and blockages are definitely on the move 🙂 Theres a link for diagram on my blog (see Anna’s comment) – http://soniadukandiet.blogspot.com/2012/03/day-155-p-stupid-quarter-of-pound.html
You’re due a WHOOSH any day now! xoxo