Well, this is certainly more like it!
Daily loss: 3.5 lb/1.6 kg
Total loss: 22 lb/10.1 kg WOO HOO!!!! Down 10 kgs!!!
So, I totally made sure I got a full 1.5 liters of water in me yesterday, in addition to the other things I drank… I added NO salt to anything and I cooked all of my own food.
Breakfast: 2 boiled eggs
Snack: 1 boiled egg…. told you I was going to eat eggs only (hehe)
Snack: Pot of FF yogurt with bran and splenda
Dinner: 1/2 a chicken sauteed with a whole onion.
Obviously a pure protein day. A good day, indeed!
I realized that I was retaining water when I put on my brand new pumps, that I’ve worn 3 or 4 times now, and they were tight… so tight that I ended up with a huge bleeding blister on the back of the right ankle 😦 I think the pure protein day, along with the extra water helped flush all that out.
I also took 3 walks. Two 20 minute walks and one 30 minute walk after dinner, so that is bringing my walk time up to over an hour a day… feeling stronger and healthier.
Now to balance out my braggy pictures, I’m posting an equally adorable photo of my granddaughter Sydnie Renae, who rather dislikes having her photo taken, but sometimes she mugs it up for her “Momma”. Here she is on a bike ride through London in 2009:
😦 For some reason the pic won’t post… I’ll play around with it and get it to post in a bit…
Keep up the good work Read the e-mail and commented, so won’t repeat myself. Only to say your doing a great job. Love the pic. of Syd.
WOO HOOO!!! 10KGs DOWN! You must be SO chuffed! 🙂
You are looking great my friend!!!
Fantastic weight loss – well done!
Oh I am so happy for you. Water weight gain is hard to deal with even when you know the extra pounds is water. Staying course is hard but worth it. Big hurdle, big lesson. So happy for you.