Dukan – Vacation update

So a quick update since I’ve received numerous emails about not blogging 😀

I’ve lost weight. I met and exceeded my goal to lose 70 pounds by February 11th. I’ve stayed true to my Dukan life-style during my 16 days so far on vacation, with the exception of a glass of wine x 2 and a bit more bacon than I should be eating… LOL

I’ve been walking with a friend nearly every morning before sunrise, which has been awesome, it’s cool, dark and quiet… About 4 miles or so.

I’ve seen just about everyone and have really enjoyed my visit home. Trip ends in a few days and I’ll be back in China and back on my tea eggs and back to daily blogging.

Ciao!

Quote of the day: You can always take the easy way out & give up but real strength comes when you decide to keep pushing no matter what the circumstances are. ~ Unknown

Early morning drive from Gainesville back to Stuart…

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Early morning view after morning walk…

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My niece Aja serving drinks at the Seafood Festival…

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Lunch in Miami with some birthing buddies, including my niece Charity…

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4 thoughts on “Dukan – Vacation update

  1. I hope you continue to enjoy every minute of your vacation. When you have a choice of do I blog? Or do I spend time with friends and family ? Please do what is in your heart.

    Blogging takes a great deal of time and as a reader I appreciate your efforts. We all dol

  2. Well said Kath! Enjoy the rest of your trip. Congrats on your great weight loss and being able to stick with Dukan so well, your quote of the day says it all. xoxo

  3. Missed your blogs. but so understand your time needed with family and friends I know how much it meant to me for you to be here for a precious few days. Thanks for bringing me home from hosp. and feeding me so well. Love you and miss you already Mom

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