Wednesday was a PV day.
Daily weight loss: 0.9 lb/0.44 kg
Total weight loss: 72.8 lb/33.11 kg
Well, that has me feeling a little bit better! I was beginning to think that I was going to be in a plateau for a week or two. Phew!
For those following the visa saga… it looks like I’ve been granted a 30 day extension. I will get final word next Wednesday, and that’s good enough to get my 2 ladies to their due dates. Everyone is very relieved and a little less stressed
Breakfast: 2 tea eggs, coffee, lots of water
Lunch: 3 slices of ham and a tea egg, lots more water
Dinner: Stir fry steak chunks with zucchini and onion
Snack: FF (Fat Free) Greek yogurt with flax seed meal and splenda
I did 30 minutes of yoga and 25 minutes of bowling, both on the wii. It was pouring down rain last night and I didn’t want to get soaked while running… hopefully it’ll be drier tonight!
Sauteed 1/2 a red onion and 1/2 a zucchini in 1 tsp sesame oil (ran out of olive oil 3 days ago, none to be found in the little shops, will get some on my trip to Shanghai tomorrow). I added Italian seasoning, ground garlic and cumin. I sauteed for 2 minutes.
I then placed those to the side and stir fried steak chunks for 5 minutes, about 2 1/2 minutes each side. I didn’t add any more oil, I did shake on a little Italian seasoning.
I then tossed the veggies back in, simmered together for 2 minutes and done!
Total time to prepare: less than 15 minutes!
I hope you all are having a good Leap Day!
Quote of the day: Goals are the fuel in the furnace of achievement ~ Brian Tracy
Final word: RIP Davy Jones… you were the silly Monkee😀