Dukan – Day ???

Just a quick update… I’m exhausted and my body has no idea what day it is. I’m off to the store in a bit to get a scale. I ate well on my flights, last night steak and asparagus with friends.

This morning a 1+ hour walk before sunrise with a friend, oh how nice to breathe cool clean air! Great walk! Will write an update blog later today!

Ciao!

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