Dukan – Day 12 – Day 4 Cruise Phase and a Celebration!

Today is a PV Day… Protein + Veggies

Daily Loss: 0.4 lb/.18 kg
Total Loss: 15.9 lb/7.23 kg
Wt. to go: 94.1 lb/42.8 kg

First… a pat on my back. SIX YEARS AGO TODAY I QUIT SMOKING! I feel like a superhero! It was the single most hardest things I’ve ever done in my life and I am so, so, so much better for it! So now I think, if I can quit smoking, I can quit eating bad food! And I am!

Breakfast: Two boiled eggs and 2 slices of salmon with fromage frais and onions on top… Yum!
Snack: pot of yogurt
Lunch: 3 slices of turkey
Snack: Pot of yogurt with splenda and oat bran
Dinner: Chicken breast with sauteed mushrooms and a whole big onion cut in wedges

After dinner settles (I’m eating it while I’m typing), I will go for my walk. I’m raising it to 24 minutes. It’s 9 p.m. and it’s still 100 F here in the desert… ugh. I’ll take a 1.5 liter bottle of water and use it as weight and as rehydration ๐Ÿ™‚

I’m grateful for all of the support I’m getting from everyone! Y’all are awesome!

 

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4 thoughts on “Dukan – Day 12 – Day 4 Cruise Phase and a Celebration!

  1. I like your style. I am burden by the heat problem in Alabama. I am totally heat intolerant and can not wait till the temps and humidity go down. I think I am going to borrow your headings.

  2. Thanks, Kath… you can borrow away ๐Ÿ™‚

    I can’t get away from the heat, since I live in the desert in the Middle East… so we spend a lot
    of time inside in the A/C!

    I pray it cools off for you soon!

    Sandi

  3. Been chatting with you and stopped to check your blog. Again,keep up the good job. you will be the envy of your cruise mates in May…All Aboard.

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