Today is a PV Day… Protein + Veggies
Daily Loss: 0.4 lb/.18 kg
Total Loss: 15.9 lb/7.23 kg
Wt. to go: 94.1 lb/42.8 kg
First… a pat on my back. SIX YEARS AGO TODAY I QUIT SMOKING! I feel like a superhero! It was the single most hardest things I’ve ever done in my life and I am so, so, so much better for it! So now I think, if I can quit smoking, I can quit eating bad food! And I am!
Breakfast: Two boiled eggs and 2 slices of salmon with fromage frais and onions on top… Yum!
Snack: pot of yogurt
Lunch: 3 slices of turkey
Snack: Pot of yogurt with splenda and oat bran
Dinner: Chicken breast with sauteed mushrooms and a whole big onion cut in wedges
After dinner settles (I’m eating it while I’m typing), I will go for my walk. I’m raising it to 24 minutes. It’s 9 p.m. and it’s still 100 F here in the desert… ugh. I’ll take a 1.5 liter bottle of water and use it as weight and as rehydration 🙂
I’m grateful for all of the support I’m getting from everyone! Y’all are awesome!