Wednesday was a PV (Protein/Vegetable) Day.
Daily Weight Loss: 1.5 lb/0.70 kg
Total Weight Loss: 68.7 lb/31.21 kg
NICE 🙂 My first post-vacation whoosh (not counting the one from last weekend, since I was flying for 2 days on a plane and that truly was water loss). I knew the morning weight in was going to be good, because I snuck a peek on the scale last night and I weight 0.10 kg less than the morning, and that was after a fantastic dinner 🙂
Early in the mornin’: 4 oz cup of yogurt with splenda and bran
Breakfast: 2 tea eggs
Lunch: 2 slices of ham + 2 tea eggs
Dinner: Beef sirloin burger with bacon and a small amount of mozzarella cheese (without the bun) + a salad with tomatoes and cukes with a splash of olive oil and sea salt… yum.
Had dinner at The Vineyard with Kitty, Chiara and Joe. Feels “normal” there because it’s an American restaurant, and I feel a bit at home. I looked at their appetizer of fried onion rings, fried calamari, fried mozzarella and chicken wings and thought how awful that food would make me feel. I did pick up one onion ring and smell it… LOL
In regard to my blog… I am reaching between 150 – 200 readers per day, which is awesome! I am humbled that people would spend time reading my words and commenting. My blog has reached nearly 16,000 views. Makes me happy. 😀
Well… off to get ready for work. I hope you all are having a fabulous week… mine is looking up!
Quote of the day: “For what it’s worth: it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start all over again.” — F. Scott Fitzgerald
Love your quote and success!! Well done! Fantastic weight loss and building your following.
Thanks, Kim… I never thought blogging would be so much fun 🙂
What a whoosh! and on a P&V day too! WOOHOO….. Your blog is fantastic! Inspirational, real/honest and you tell it like it is – no excuses! Its like my very own trainer at boot camp! LOL. I love sniffing the onion ring – made me giggle. Quote of the day awesome again. xoxo
May get behind once in a while, but always enjoy catching up. You are an inspiration to many. Including your mom. Keep it up.
Just googled tea eggs. though they looked like snake eggs or something but then realized they are soaked in a sauce!!haha!
LOL… they are YUMMY! You should totally try them… so much better than boring old boiled eggs. I take 5 to work in the morning with me, and if I get hungry I eat one of them… no carbs, lots of protein and filling!