Dukan – Day 180 – Lovin’ the Whoosh

Wednesday was a PV (Protein/Vegetable) Day.

Daily Weight Loss: 1.5 lb/0.70 kg
Total Weight Loss: 68.7 lb/31.21 kg

NICE 🙂 My first post-vacation whoosh (not counting the one from last weekend, since I was flying for 2 days on a plane and that truly was water loss). I knew the morning weight in was going to be good, because I snuck a peek on the scale last night and I weight 0.10 kg less than the morning, and that was after a fantastic dinner 🙂

Early in the mornin’: 4 oz cup of yogurt with splenda and bran
Breakfast: 2 tea eggs
Lunch: 2 slices of ham + 2 tea eggs
Dinner: Beef sirloin burger with bacon and a small amount of mozzarella cheese (without the bun) + a salad with tomatoes and cukes with a splash of olive oil and sea salt… yum.

Had dinner at The Vineyard with Kitty, Chiara and Joe. Feels “normal” there because it’s an American restaurant, and I feel a bit at home. I looked at their appetizer of fried onion rings, fried calamari, fried mozzarella and chicken wings and thought how awful that food would make me feel. I did pick up one onion ring and smell it… LOL

In regard to my blog… I am reaching between 150 – 200 readers per day, which is awesome! I am humbled that people would spend time reading my words and commenting. My blog has reached nearly 16,000 views. Makes me happy. 😀

Well… off to get ready for work. I hope you all are having a fabulous week… mine is looking up!

Ciao!

Quote of the day: “For what it’s worth: it’s never too late to be whoever you want to be. I hope you live a life you’re proud of, and if you find that you’re not, I hope you have the strength to start all over again.” — F. Scott Fitzgerald

 

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7 thoughts on “Dukan – Day 180 – Lovin’ the Whoosh

  1. What a whoosh! and on a P&V day too! WOOHOO….. Your blog is fantastic! Inspirational, real/honest and you tell it like it is – no excuses! Its like my very own trainer at boot camp! LOL. I love sniffing the onion ring – made me giggle. Quote of the day awesome again. xoxo

    • LOL… they are YUMMY! You should totally try them… so much better than boring old boiled eggs. I take 5 to work in the morning with me, and if I get hungry I eat one of them… no carbs, lots of protein and filling!

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