Sunday was PV (Protein/Veggie) Day😀
Daily Weight Loss: 0.9 lb/0.44 kg
Total Weight Loss: 90.2 lbs/41.01 kgs
So in 8 months and 3 days I’ve reached Dr. Dukan’s True Weight for me.
I also COMPLETED COUCH 2 5 K last night. So I reached TWO goals in less than 12 hours!😀😀😀😀
Breakfast: Bacon and egg omelet with bran
Lunch: Green salad with grilled chicken breast
Dinner: Ground beef, onions and mushrooms cooked Vietnamese lemongrass sauce. YUM!
2.15 mile mountain hike in the morning
3.11 mile run in the evening
I wanted to upload a couple pics, but the internet here in China is NOT cooperating😦 I’ll see if I can upload them directly from my iPhone…
Bigger and better update coming soon with lots of before and after pics from the past year… should be fun!
Quote of the day: I’m determined to not die with millions in the bank, but memories in my heart! ~ Sandi Blankenship, in response to MJ
Pic I couldn’t upload earlier…