Wow… I got through Day 1 of the Attack Phase and I ate so much food I thought I would burst! I didn’t even eat all of the food prescribed!
2 eggs, pot of yogurt, coffee
1 egg, Dukan mayo, 1/2 liter of water
Pepper steak (with yummy gravy made with the Dukan mayo… no carbs or fat!), 1/2 liter of water.
Pot of yogurt, diet coke, water
Fresh baked fish (yummy, even if the head was still on!), some yogurt with fresh lime squeezed on it, a Dukan oat bran pancake (not too impressed, but gotta do it!).
Watched Blackballs (a British comedy) while eating dinner, then did my prescribed 20 minutes fast walk. Came back, drank lots of water, now writing my blog.
A couple things… 1. Lucy wants me to make sure I give her credit for finding the Dukan Diet book… LOL. She is the one who told me about it, so I’m giving credit where credit is due! and 2. I want to thank all of you for the support you are giving me. There are a couple of really good reasons to surround yourself with support… it makes you feel good to have people rooting for you AND it lends to accountability. Thanks for following me on this journey!
Wt loss from 1st weigh on 8/19/11 to 8/22/11 = 3.5 pounds (that’s before starting the program!) I’ll check in tomorrow night with the first official weigh in of the program!
Great going. How are you doing on your reading???
Read the book again… and reading everything I can online 🙂
Reblogged this on Flamidwyfe's Blog and commented:
This was my very first day on the Dukan Diet… It seems like forever ago, but it was only 7 months and 81 pounds ago!
New post tomorrow… enjoy this one for now 🙂
wow… 81 pounds, that is a superb achievement!
Thanks, Mel… it’s been a fun journey… look how many people I’ve met along the way!
Keep it up. 81lbs WOW!!!
Thanks, Mom 🙂 xoxo
Can you have fat free flavoured yogurts or only natural
Hi Samantha… the flavored yogurts have too much carbs, so it is recommended only having the fat free plain. I put a packet of Splenda in my FF Greek yogurt and it tastes yummy! I also get Sweet Drops and put one or two drops in to flavor it so it isn’t plain and adds some sweet flavor to it. https://shop.sweetleaf.com/collections/all-sweet-drops