Friday was a PP day 🙂
First… thanks to those that stop in… I reached 10,000 page views while I was sleeping last night… that is AWESOME!
Daily Weight Loss: 0.7 lb/0.30 kg
Total Weight Loss: 52.4 lb/23.81 kg
Well… finally kicked that pounds ass! It can be quite frustrating to get on the scale for 10 days and stay within the same pound. 1/2 pound up, 3/4 pounds down, but finally did it. Getting closer and closer to my January goal (just need 1/2 a pound!) It seems to be getting tougher, but I’ll persevere. Logically I realize that I should only be losing 1-2 pounds a week at this point… but the I WANT IT NOW me wants it NOW 😀
My friend Lucy, who is visiting for a month, is officially starting the Dukan with me today. She’s kind of been in a forced Dukan menu for 2 weeks, has lost nearly 2 kgs and figured she may as well go all in. So, no more rice at lunch for her! We shopped last night for groceries and they were pumping in the baking bread smell hardcore… I am sure that stores and restaurants (like McD’s) have special ventilators that waft that stuff out of the store into our brains and make us want to buy their crap! Well, dammit… it didn’t work! I did however have to repeat Moonday’s Philosophy over and over.
I have kept my progress on a spreadsheet created by the amazing Charlotte, and will start one for Lucy today, as well. The spreadsheet has been an amazing way to track my progress and see the overall picture… thanks SO MUCH, Charlotte xoxo
Now off to work, where we have a Christmas Party this afternoon… should be fun!
Quote of the day: Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. ~Plato