Thursday was a PP Day 🙂
I’m up 200 grams today and I have NO BLOODY IDEA how that can be!
I did the following:
Walked all over the city at a brisk pace = 5.21 miles
I pooped 🙂
I RAN UPHILL and the down = 2.58 miles
I did KYA Ashtanga yoga (KYA is Kick Your Ass, name of the class, and it did!) = 90 minutes
Breakfast- 4 slices oven roasted turkey and a small chunk of low fat (6%) cheese
Lunch – same as above
Dinner – street pork, two pieces of he crispy skin (could not resist) and NOTHING ELSE
Snack – pot of fat free Greek yogurt with 2 T bran and a Splenda
Drank- 1 coffee and 3.5 liters of water
I’m a bit disappointed…. Which is out of character for me 😦 That’s a net gain of 300 grams for 2 days.
I had a really good day though and a massage in the middle of all the exercise, and the best news is that I’m still able to move this morning! I was a bit worried after the yoga.
Here’s some pics if my day!
My running route uphill!!!