Wednesday was a PP day 🙂
Daily Weight Loss: 0.4 lb/0.2 kg
Total Weight Loss: 51.5 lb/23.41 kg
Well, back down by 1/2 pound… I’m starting to wonder if I’m going to reach my goal by Jan. 15th and I’m only 3.5 pounds from that goal! Sheesh! I think my body is in a “umm, give us a break” kind of mood. I’m doing all the right things, it just ain’t budging. However, it has done ALOT of losing in 116 days, so I ain’t complaining too much!
I increased my water intake and only had
2 3 coffees. The 3rd was ordered while waiting for Vivien to come bail us out of the restaurant. Neither Lucy and I had enough cash on us and they wouldn’t take a “foreign” credit card… argh! Thanks, Vivien!
I got to bath babies at work this morning. I could do that all day long. There is something relaxing and meditative about bathing a newborn and giving it a massage. It’s even more fun when you get to bath a 7 month old that you delivered. The babies here come once a month for a bath, a swim in the tank and a massage… what fun! Here’s Alessaundro…
Breakfast: 2 tea eggs, 550 mL bottle of water.
Lunch: Beef with cilantro and garlic stems with hot chilis, 550 mL bottle of water.
Snack: about 300 mL water
Dinner: Steak filet and I picked the onions and red bell pepper out of the salad they gave me. 2 cups of cafe latte, 500 mL warm lemon water.
At the end of the day I did an overview on CPR for the staff. Good turn out. Lucy demonstrated while I lectured, I think we pulled it off pretty well.
I hope everyone has a lovely evening!
Quote of the day: Don’t ask what the world needs. Ask what makes you come alive and DO IT! Because what the world needs is people who have come alive! – H. Thurman