Dukan – Day 116

Wednesday was a PP day ๐Ÿ™‚

Daily Weight Loss: 0.4 lb/0.2 kg
Total Weight Loss: 51.5 lb/23.41 kg

Well, back down by 1/2 pound… I’m starting to wonder if I’m going to reach my goal by Jan. 15th and I’m only 3.5 pounds from that goal! Sheesh! I think my body is in a “umm, give us a break” kind of mood. I’m doing all the right things, it just ain’t budging. However, it has done ALOT of losing in 116 days, so I ain’t complaining too much!

I increased my water intake and only had 2ย 3ย coffees. The 3rd was ordered while waiting for Vivien to come bail us out of the restaurant. Neither Lucy and I had enough cash on us and they wouldn’t take a “foreign” credit card… argh! Thanks, Vivien!

I got to bath babies at work this morning. I could do that all day long. There is something relaxing and meditative about bathing a newborn and giving it a massage. It’s even more fun when you get to bath a 7 month old that you delivered. The babies here come once a month for a bath, a swim in the tank and a massage… what fun! Here’s Alessaundro…

Bathing Alessaundro

Breakfast: 2 tea eggs, 550 mL bottle of water.
Snack: Coffee
Lunch: Beef with cilantro and garlic stems with hot chilis, 550 mL bottle of water.
Snack: about 300 mL water
Dinner: Steak filet and I picked the onions and red bell pepper out of the salad they gave me. 2 cups of cafe latte, 500 mL warm lemon water.

At the end of the day I did an overview on CPR for the staff. Good turn out. Lucy demonstrated while I lectured, I think we pulled it off pretty well.

I hope everyone has a lovely evening!

Ciao!

Quote of the day: Don’t ask what the world needs. Ask what makes you come alive and DO IT! Because what the world needs is people who have come alive! – H. Thurman

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8 thoughts on “Dukan – Day 116

  1. You may surprise yourself and reach your goal!!!! January is still two weeks away and if you lose 100g each day you would hit target wouldn’t you? I’m a metric girl and pounds are quite foreign to me but I figure it is about 1.5Kg! You are certainly eating well – Dr Dukan would give you the big tick ๐Ÿ˜‰

  2. You are doing great. How are your clothes fitting or not fitting?? Pounds and scale stuff is only part of the picture. Remember that muscle weighs more than fat.

    Love the picture. Your smile says it all. I do remember that bath time was really wonderful in the Nursery (even 47 years ago). Great days.

    You are correct not to worry. It will come.

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