Tuesday was a PP day (3 out of 4).
Daily Weight Loss: 1.1 lb/0.5 kg
Total Weight Loss: 51.1 lb/23.21 kg and I’ve lost 20% of the body weight I started with!
Walked to work in the cool crisp air… the leaves are starting to change, so it makes it a pretty walk in the morning.
Breakfast: 2 tea eggs, 500 mL water, coffee w/splenda and skim milk
Lunch: Beef slices w/cilantro and garlic stems with hot chilis… yum! 500 mL water
Afternoon snack: Coke zero
Dinner: Stir fry sirloin with onions and garlic stems, earl grey tea
Then off to do Week 3 Day 2 of Couch to 5K… it’s kicking my ass to be honest! I have begun talking to the lady who tells me to “warm up”, “RUN!!!” and “walk”. I beg her to say walk… while gasping for air. The people in my neighborhood give me LOTS of room as they walk past the “gibbering white lady”… 😀 Last night was particularly tough. It’s cold AND it was raining… that sprinkly kind of rain that isn’t enough to call rain, but still is rain. Like misting or something. The nice thing was that it kept me cool… the hard part was worrying I’d throw out one of my knees in a slip and fall. I find it terrifying to run and more terrifying to run in the RAIN! But dammit… I did it! And there is a sense of accomplishment at the end of the routine… like, “Holy shit, I can’t breathe, but I did it!!!” and “Yay me”… which I say out loud and make the neighbors stare even more. 😀 I just keep chanting… I’M GOING TO BE FIT AND HEALTHY, IT MAY KILL ME, BUT I’LL BE FIT!!
I hope everyone is having a great week! I am 🙂
Quote of the day: No one is going to tell you to get off your ass and work out. Motivation comes from within. No one wants this more than you do… WORDS TO LIVE BY!
Random pic to show how I feel this week: