Dukan – Day 155 & 156 – MDA Walk-A-Thon

Sunday was a PV day and Monday was a PP day.

Daily weight loss: 0.5 lb

It’s been difficult tracking my weight loss as I didn’t bring MY scale, bought a cheap one that doesn’t seem accurate and now I’m on a non-digital scale… I will see the totals when I get back to China and post them, but I’m following the diet and feel like I’m doing fine.

Sunday was an early morning because I was going with Ken and Shannon to the MDA walk-a-thon in West Palm Beach. Had to climb over all the girlies sleeping on mattresses on the floor and try to sneak out quietly at 0600. Breakfast was a large coffee from Dunkin Donuts, 600mL water with lemon and a couple of bites of very low fat cheddar cheese.

The walk was great. We walked with Team Lea, an on air host with WZZR and the walk took us through the Palm Beach Zoo… Formerly called The Zoo at Dreher Park, this place was my play ground growing up, as we lived just down the road until we moved to Stuart when I was 8. And the best part… I ran into one of my families who I was blessed to assist with a water birth and breast feeding help… The Brown’s… Here is a pic of their family getting ready to walk…


Then we stopped at Ken and Shannon’s where I got to play in Ken’s amazing game room… My favorite video game EVER… GALAGA!!!! Here’s an awful pic of me playing, but I fell right back into the championship stance from all those years ago 🙂


Then back to Denise’s to watch 2 very disappointing games 😦 Nuff said.

Dinner: Chicken sausage and peppers and onions for me and Denise… Yum!
Snack: FF Greek yogurt with ground golden flax seed… Much yummier than oat bran.

Monday, another early morning (530 or so) strapped on my new Brooks running shoes and headed out for a lovely 5 mile walk over the bridges and through downtown Stuart. I love it out there in the early dark hours! Watching the colors of the horizon change, it really is a great way to start the day!

Breakfast with Denise and Jenni was bacon and eggs then off for a rental car and a trip north. First stop to see my son Nick in Melborne…


And his dog, Buttkis…


Cooked him lunch of pork chops and grilled onions, then the trip to Gainesville to see my mom who had back surgery on the 13th and is coming home Tuesday from rehab… YAY!

Coffee with Mary at Starbucks and then to my mom’s house for a reunion with my cat, Miss Kitty. She hasn’t left my side since I walked in the door!



Dinner: not real hungry so ate a couple of pieces of beef jerky. More than met my water requirements, but no bran or flax today.

Having a lovely holiday home!


Quote of the day: Cut not the wings of your dreams,
for they are the heartbeat and the freedom of your soul. ~ Flavia

5 thoughts on “Dukan – Day 155 & 156 – MDA Walk-A-Thon

  1. Sounds like a fantastic trip! Can’t believe how relaxed you sound……. It must be lovely to be home and you are doing great with the diet too. Congrats! xoxo
    P.S. Love the video game pic!!! You look like a pro…. LOL.

  2. Was so happy for the visit we had. Sorry I wasn’t more entertaining But getting stronger and fiestier every day. the nurse yesterday complimented me on my age Said I looked more like in my 50″s HAHA. Back and leg pain down to annoying. Love mom

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