Recipe – Dukan – Momma Sandi’s Amazing Crockpot Ribs

Mmmmm! These were GOOD! And easy!

I tore the plastic wrap off and sprinkled generously: sea salt, cumin, chili powder, cayenne and paprika.


I heated up 2 Tbs coconut oil in the pan and put the ribs, seasoned side down, to brown. I then generously sprinkled the exposed side to the same spices. Browned all 4 sides and put in the crockpot with the juices from the pan. I did this 4 times, as we had a big family lunch planned for after church yesterday.




I threw in 1 cup of my homemade veggie stock (any gluten free stock will do) and cooked on high for 4 hours… It fell off the bone and was DELICIOUS!

Enjoy πŸ™‚

14 thoughts on “Recipe – Dukan – Momma Sandi’s Amazing Crockpot Ribs

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