Today was a PP day.
Daily Weight Loss: 0.4 lb/0.20 kg (4th day in a row that I’ve had 0.4 lb loss, strange!)
Total Weight Loss: 72.2 lb/32.81 kg
So off to work I go this morning… no confrontation at the tea egg line, this is a good thing for me and you can see the relief on the lovely, smiling faces of the tea egg ladies 😀
After morning rounds I am told that I’m going to help with bathing babies as they are short of staff (for new comers, I’m the Quality Manager for a maternity hospital in China, helping them improve to international standards and I’m a midwife by trade, not practicing here (or at least that’s what it’s suppose to be… LOL). Anyway, bathed a lovely baby boy while the marketing department snatched dozens and dozens of pictures of him for the parents. He also had a swim in the tank, settled when I sang him The Rose (my go to song to make babies stop crying) and then I gave him a lovely massage. Taking my time so I’d only have to care for one bambino!
After that, Kitty (my personal assistant) and I went back to our office and she comes into my inner office with a 4 page document to show me which events next month I have to attend and which ones I’m speaking at. Speaking at?? “Yes, she says, You’re giving two speeches”… “What do they have to be about”, I ask. And she replies, “Oh, don’t worry, they will make for you”… Lovely. So someone will write my speeches in Mandarin and then Kitty with translate them into English for me, then I will read them out loud in English and Kitty will translate verbally to the audience in Mandarin. I love this place. I am their marketing doll and I really do enjoy it! I have to do very little, but show up, look pretty, speak and smile. I imagine this is kind of like being a beauty queen 🙂 Kitty has informed me that this is all in honor of our hospital being open for 1 year and we will be celebrating from March 3 – April 4th… The Chinese know how to party it up!
Lunch at my desk, 2 tea eggs and 3 slices of ham.
Dinner… funny thing, I forgot to take meat out of the freezer, something I rarely do, and ended up stopping at the street vendor on the way into my apartment complex. She sells what looks like chickens and I thought I’d get one, sans the head (they serve it with the head here), and have that for dinner. She explains that they are free range ducks, this is why they are smaller than what I’d be used to from the U.S.. Well, ducks and Dukan don’t go together because of the fat content, but I need to eat so I buy one. She expertly shaved the meat off the bone and presented it to me in 2 little containers. It.Was.Yummy!!! Really yummy! But my tummy felt heavy for about an hour after I ate.
I went for a run, did 35 minutes and 17 seconds in the pouring rain, but I’m really starting to enjoy it. Kept up my 7 mins. run/2 mins. walk ratio and it seemed easier this time around.
Yogurt with bran and splenda for snack and off to bed… trip to Shanghai on Friday!
Quote of the day: “Those who think they have not time for bodily exercise will sooner or later have to find time for illness” -Edward Stanley
Love the quote about finding time for exercise. Great job on your rung/walk ratio. I hope I get there some day!
I told a friend yesterday that the word “run” wasn’t in my vocabulary 6 months ago… now I’m actually enjoying it… took me a while to get there 🙂
I would love the translation back into English after she translates you into mandrine.
Yeah… I think I’ll record it on my iPhone and upload it 🙂 That should be fun!
Would love to hear the speech…I can’t see me doing any running. However, I am increasing my walk distance . Now up to 1 to 1 1/2 miles. And seeing a trimmer body on both of us. 🙂 Mom
Yeah, I don’t think running is a good idea for you mom, although there are octogenarians that run marathons… but they’ve been running for years. Walking is the best exercise for everyone xoxo