Today is a PP day… Pure Protein.
Daily Loss: 2 lbs/0.91 kg (not sure why it was so much!)
Total Loss: 15.5 lbs/7.05 kg!!! and over a stone (for my British friends!)
Wt. to go: 94.5 lbs/43 kg
I had a really good day. Started out with an egg and 2 turkey slices. Snack of a pot of fromage frais. Lunch of a small sirloin and shrimp. Dinner a lovely perch and some left over sirloin bits. Snack was a pot of yogurt with oat bran and splenda… yum.
I got lots accomplished today which gave me even more incentive to keep going.
And to top it all off, I got a fabulous spread sheet from a fellow Dukaner named Charlotte who ROCKS! So… no more tracker. 🙂 I’ll post the info at the top of each blog.
You can follow Charlotte’s progress here: http://charlottesdukandiet.wordpress.com/