Wednesday was a PP day.
Daily weight loss: 0.9 lb/0.4 kg
Total weight loss: 44.9 lb/20.41 kg
Well, I’m still moving in the right direction, so this is a good thing! Back to work today and right away I was teaching a class on Communication. Happy to have the distraction of work to keep me occupied.
Breakfast: 2 tea eggs… yum!
Lunch: Sliced beef with cilantro (the ladies at the buffet were happy to see me back!)
Snack: pot of FF Greek Yogurt (FF stands for Fat Free.. hehe) with bran and splenda
Dinner: 2 small pieces of Talapia with cajun spices… yum!
My appetite is practically non-existent, but I know I must eat. I am still walking 1.5 kms to work and home each day with a 30 minute evening walk after dinner. This week I will get my assistant to go across the road to the gym with me to sign me up (I don’t speak Chinese so my assistant is INVALUABLE!!! This is Kitty:
So that’s been my day… it’s actually Thanksgiving, but that’s tomorrow’s blog… I behaved myself, I’ll tell you that much! Makes me proud… thank GOD turkey is on Dukan!!!