I make it a habit to go to bed at 10 and get up at 6. I think it’s made a significant impact on the 111 lbs I’ve lost. I rarely sleep to the alarm, I wake up refreshed and ready for my day!

6 thoughts on “

  1. Interesting…

    I have been dosing myself with Melatonin every night for the last 2 weeks, and it’s had a pretty good effect not only on my weight loss but on my ability to resist. The other thing that’s helping is this podcast I’ve bee listening to – check out Inside Out Weight Loss – Renee is amazing! 🙂

  2. Sandi,

    Oh thank you for this post. In recent years I’ve been notorious for getting very little sleep, going to bed at might night or later & getting up at 5 in order to be at work on time. I’ve trudged through each day on caffeine and sheer will power.

    Recently, I’d gone to bed at 9:00 or 9:30, waking just before 6. I felt absolutely wonderful and had unlimited energy. Last night, I got sidetracked & got less sleep. Today I feel yucky (a very familiar state for me).

    With the contrast between the way I felt after plenty of sleep and today, I have made a vow to go to bed earlier when I return home. Let’s see if I stick to it.

    I hope you are having a wonderful day.


    • It is amazing how much better you feel after a solid night’s sleep! I’m having a pretty good day after celebrating Bastille Day last night. Even though I went to bed a little later than usual, I was able to sleep in and make up for it 🙂 I hope you’re also having an amazing day!

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